壹心理《反脆弱做一个内心强大的人》读后感

2024年4月2日发(作者：七夕活动)

壹心理《反脆弱做一个内心强大的人》读

后感

After reading the book "Antifragile: Things That Gain from

Disorder" by Nassim Nicholas Taleb, I was deeply inspired

by the concept of being emotionally resilient and

developing an inner strength. The book challenges

traditional notions of strength and vulnerability,

encouraging readers to embrace uncertainty and volatility

as opportunities for growth. This resonated with me on a

personal level, reminding me of the importance of

cultivating resilience in order to thrive in an ever-

changing world.

阅读纳西姆·尼古拉斯·塔勒布的《反脆弱：从混乱中获利的事物》

后，我对如何在内心中培养坚韧和发展内在力量这一概念深为感动。

该书挑战了传统上关于坚强与脆弱的理解，鼓励读者将不确定性和

波动看作是成长的机会。这种观点在我个人层面上引起共鸣，提醒

我在一个瞬息万变的世界中培养坚韧以求得成功。

One key take-away from the book is that we should refrain

from shielding ourlves from challenges and adver

experiences. Instead of avoiding discomfort or failure, we

should actively ek out situations that push us out of our

comfort zones and expo us to uncertainty. This can be

applied not only to our personal lives but also to our

professional endeavors. By embracing volatility and

learning to adapt, we not only become more resilient

individuals but also gain valuable insights and experiences

that contribute to our holistic development.

该书传递给我的一个重要启示是我们不应该逃避挑战和逆境。我们

不应该回避不舒服或失败，而是积极寻找那些将我们推出舒适区、

让我们面临不确定性的情况。这种观点不仅适用于我们的个人生活，

也可以贯彻到我们的职业发展中。通过接受波动并学会适应，我们

不仅成为更加坚韧的个体，还获得了宝贵的见解和经验，为我们的

全面发展做出了贡献。

Another key concept explored in the book is the idea of

"antifragility." Unlike something that is simply

"resilient" or "robust," antifragile systems or individuals

actually benefit from shocks and adversity. This notion

challenges the traditional belief that stability and

control are necessary for success. Instead, Taleb argues

that embracing chaos and volatility allows us to harness

the power of uncertainty and turn it into an advantage.

该书探索和阐述了另一个重要概念——“反脆弱”。与简单“有弹

性”或“强大”的东西不同，“反脆弱”的系统或个体实际上从冲

击和逆境中受益。这一观点对传统观念——稳定和控制对成功至关

重要——提出了挑战。相反，塔勒布认为接受混乱和波动让我们能

够利用不确定性的力量，并将其转化为优势。

In practical terms, embracing uncertainty and fostering

antifragility requires a mindt shift. We need to adopt an

experimental approach to life and view tbacks as learning

opportunities. Instead of fearing failure or trying to

eliminate all potential risks, we should aim to become more

adaptable and resilient in the face of adversity. This

means being open to new experiences, constantly eking

personal growth, and developing the capacity to pivot and

adjust when circumstances change.

在实际操作中，接受不确定性并培养反脆弱需要进行思维转变。我

们需要采取实验性的生活态度，将挫折视为学习机会。与其害怕失

败或试图消除所有潜在风险，我们应该致力于在逆境中变得更加适

应和坚韧。这意味着要愿意接受新的经历，不断追求个人成长，在

情况变化时具备转向和调整的能力。

Overall, reading "Antifragile" has given me a fresh

perspective on strength and resilience. It has challenged

my preconceived notions about vulnerability and encouraged

me to embrace chaos rather than shy away from it. By

cultivating an antifragile mindt and actively eking out

uncertainty, I believe I can develop the inner strength

necessary to navigate life's challenges with grace and

adaptability.

《反脆弱》的阅读赋予了我对力量和坚韧性全新的观点。它挑战了

我对脆弱性的先入为主观念，鼓励我迎接混沌而不回避它。通过培

养反脆弱的思维方式和积极寻找不确定性，我相信自己能够培养出

内在力量，在生活的挑战中以优雅和适应性应对。