2024年3月8日发(作者:焦灼的意思)
健康减肥的英语演讲稿
减肥一直都是很热门的话题,现在也有很多关于减肥的演讲,倡导人们健康减肥,下面是小编整理的关于健康减肥的英语演讲稿,欢迎大家阅读!
关于健康减肥的英语演讲稿篇一 Do you know what is the lifetime
career for a woman
Well, I won’t doubt who will know the answer better than you
girls. Yes, absolutely it’s keeping slim!
As summer is approaching, it s time for us to shed some pounds
before hitting the beach. The question is how to lo weight easily
without suffering hungry or the tiredness of sports.
The good news came that consistently getting a good night’s sleep
may be one of the answers according to some new rearches. You may
wonder what’s the connection between sleep and the number on the
scale. Well, I will elaborate on it in two aspects.
First, getting a good night s sleep can prevent overeating and
help curb obesity becau sleep deprivation spikes the hormone
ghrelin, which stimulates your appetite. Rearch published in the
American Journal of Clinical Nutrition shows that people who sleep
only about 5.5 hours per night take in significantly more calories
from snacking throughout the day than tho who are well-rested. That
adds up to a tremendous 30 pounds a year. And they are comapatively
dislike vegetables and crave carbohydrates and eat fewer proteins and
fats,
which help people feel full.
Second, not getting enough sleep might verely cut into people s
ability to lo extra fat, as the amount of the hormone, leptin that
related to energy expenditure will sharply decrea without enough
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sleep. Rearchers found that if dieters got a full night s rest,
they lost more than twice the amount of weight from fat rerves.
Tired-eyed dieters also reported feeling hungrier than they did when
they had gotten enough sleep.
So despite any extra calories a person might burn while staying
up, losing sleep is hardly the best way to lo fat. If your goal is
to lo fat, skipping sleep is like poking sticks in your bicycle
wheels.
In a word, it’s better for girls to make sleep a priority and get
a beauty rest. Remember never to sacrifice your precious sleeping
time next time you are indulging in some soap operas or talking on
the phone, unless you want a larger number on the scale.
关于健康减肥的英语演讲稿篇二 How to Lo Weight
It ems that many people today are overweight. No one wants to
carry around extra pounds, lout few people know how to slum down
effectively. They look for miracle pills and magic cures. In the end,
they fail and the pounds come back. But the most effective way of
losing weight is actually very simple. It is a combination of a good
diet and proper exerci. What makes it work is determination. It
requires discipline and commitment to succeed. Here is an example
that proves the truth of the words.
My aunt had been trying to lo weight for years. She went on one
diet after another, but none of them worked. She lost a lot of weight
quickly only to have it come back. Finally, she followed her doctor s
advice and began to eat a simple, well-balanced diet. She ate lots of
fruits and vegetables and avoided high-fat foods. In addition, she
joined an exerci class. She worked out three times a week. At
first, my aunt wasn t happy becau the weight came off so slowly.
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But her classmates encouraged her to stick to it and eventually she
reached her goal. Best of all, she was able to stay at her ideal
weight. That was becau she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后不仅失败,而且反弹了。但是事实上,最有效的减肥方法非常简单。主要就是结合均衡的饮食,以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子,可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食,但是没有一次成功。她的体重会快速地下降,但没多久就又反弹了。最后,她听从医生的建议,开始吃简单、均衡的饮食。她吃大量的蔬果,并避免高脂肪的食物。除此之外,她还去参加运动课程。她一星期运动三次。起初,我阿姨并不是很开心,因为体重下降得很慢。但是她的同学们鼓励她坚持下去,最后她终于达到目标。最棒的是,她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
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