如何减肥英语作文

2024年3月8日发(作者：抵押期限)

如何减肥英语作文

如何减肥英语作文

如何减肥英语作文一：如何减肥How to Fight Against Obesity

（1495字）

There is no doubt that obesity has become a disturbing

problem which is considered as harmful to our health. However,

when it comes to the ways to fight against obesity, different

people have different views. Some people think we could eat less

so that we will absorb less, while the rest of them argue that we

could do more exerci as well as eating healthily. Personally, I

agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

The reasons can be listed as follows. Firstly, obesity comes

form our unhealthy eating habit like eat too much high-energy

food, which leads to the accumulation of fat in our body. So, the

first step to lo weight is to keep a good habit of eating healthily,

and learn to control your mouth, keep yourlf away from the

high-energy food. Secondly, with most of us engaging

in stationary work, we are deprived of the chances to exerci,

which also contributes a lot of overweight. We could get up half

an hour early in the morning, and do some exerci, and also do

some simple sport during the break time in the workplace. 理由有以下这些。.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，

没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

In a word, a good habit is necessary if we want to have a

good figure. I believe that after forming a good eating habit and

exercising regularly, we can reach our goal of losing weight with

our perverance. Only when we keep on doing healthy diet and

exercising, can we keep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

如何减肥英语作文二：减肥的方法 How to Lo Weight

（937字）

In recent years, the number of people who try their best to

lo weight has been incread, especially female. However,

some people are so desired to be slim that they get some dia.

So there is no doubt that it is important to find scientific and

functional ways to lo weight. Here are some tips which can be

followed.

First, have an optimistic attitude towards your weight and

you should believe that after some efforts you will lo weight.

Do not too long for being slim becau it is a process and nobody

can succeed during one night.

Second, it is esntial to keep on a diet. Going on a diet in a

scientific way will do something good for your final goal. For

instance, enrich the breakfast and eat less at lunch and dinner.

Besides, eating some fruits and more vegetable is helpful.

Third, do regular exerci. Regular exerci will not only make

you healthy but also provide you a good mood. Remember,

doing regular exerci is one of the most important tips for losing

weight.

So the are three tips for losing weight and they will do well

in losing weight. If you follow them, you can achieve your

final goal sooner or later.

如何减肥英语作文三：减肥的正确方法 The Right Way to Lo

Weight

（897字）

People around me are talking about their weight, they always

worry about their body shapes, they show me how hard they

have been struggling with their appetites, when they want to eat,

they just refu to the delicious food. In my opinion, people

should not depress their appetites, they need to eat when they

are hungry. The right way to lo weight is not to refu the food,

on the contrary, people should eat it, but not eat over what they

can bear. The person who doesn’t take in food when they are

hungry will hurt their stomach, in the long run, when they eat

food, they will get fat soon, what’s more, their bodies become

weeker. Besides eating the appropriate food, people also need to

take exerci, they need to do the regular exerci so that they

can keep fit. The right way to lo weight can help people stay

healthy.

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展

示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。

如何减肥英语作文四：关于减肥 About Weight-losing

（1238字）

In recent years, losing weight has become a hot topic in our

life, especially in women’s community. However, losing weight

has aroud people’s attention as many problems has appeared.

近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

There are many ways in losing weight. Some people lo

their weight by persisting in doing exerci regularly. Some

people take medicine to cut their weight. Furthermore, some turn

to operation for help, especially the young. Therefore, all kinds of

product have been sold in the market, such as special medicine,

tea and equipment.

减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

It’s understandable for human to pay much attention to

their good-look. However, many side effects have come into

being when some people are losing weight. For example, some

people have lost their weight by taking medicine, but at the same

time, their digestion systems have been injured. Thus, we should

pay more attention to our physical coordination when we choo

the way to cut our weight.

人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

In my opinion, doing exerci is the best way to lo weight.

On the one hand, we can train our bodies by taking exerci and

become healthier. On the other hand, our mind will be clearer if

we do exerci often.

在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

如何减肥英语作文五：减肥 Losing Weight

（939字）

During the Spring Festival, I ate delicious meal almost every

day, so that my weight gained a lot and my body looked fatter.

When I came back to school in the new term, all myclassmates

are so surprid to e my huge body and round face. I finally

realized that I must lo weight. And then I made a plan. To begin

with, I must eat less for breakfast and supper than before. At

breakfast, I drink milk and have a piece of bread and an egg.

I have a bowl of soup and some fruits for dinner. I do not eat

sugar anymore, becau it will make me fatter. Besides, I keep

doing exercis everyday. I go to running after school or play

basketball with my classmates. At weekend, I often go to swim.

After a month of hard work, I lost five kilograms, but it's not

enough. I still have to stick to my plan and lo more weight to

an appropriate number.

春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水

果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。