What caus stress in modern life

2024年3月1日发(作者：小学生日常行为规范)

What caus stress in modern life

Modern life is creating stress and we all react the same way. We e the effects in our bodies,

our puls are incread, and we feel the tension in our muscles. The caus of stress in

modern life emerge from the too many obligations we have to handle everyday to the modern

way of negative thinking.

We have all experienced stress periods in our life. This is something normal. Indeed, in small

levels stress can be constructive! When, however, is a problem?

Is this a period in your life that you have many outstanding obligations; Do you worry about the

future? Do you experience problems at home or at work? Do you work a lot and you are not

resting enough? Do you feel trapped in situations that you cannot change? If the answer is

«yes», even for a single question, be careful becau you may engage in the vicious cycle of

stress, which weakens the immune system and is the cau of many psychological and

physical disorders.

The mechanism of stress

Stress triggers a whole mechanism that gives us the ability to be physically ready to face a risk

or run away. During this reaction specific hormones such as adrenaline and cortisol are

relead, thereby increasing the heartbeat, slow down digestion, increa the flow of blood in

most muscle groups and many other functions of the autonomous nervous system change,

giving the body more energy and strength. When the alleged threat is subsided, the organism

is designed to return to its normal state. In modern life, however, stressful stimuli are

continuous and stress is daily, so the body cannot relax, the pressure builds up and eventually

caus damage to the body. Stress is also one of the major caus of

zit addiction.

caus of stress in modern life by raylopez

What caus stress in modern life?

Previously people lived a less inten live, following more cloly their internal clock. In recent

decades, however, the pace of life has accelerated dramatically and most of us experience our

days as an emergency situation, which requires continuous action and no rest. And precily

becau there is no time for rest and leisure, we move more and more away from ourlves

and become more and more stresd. The main reasons that cau stress in modern

life can are as follows:

Too many obligations

The chronic stress we are experiencing daily, like the stress caud by a bad

marriage or a by

a job that is too demanding, is causing health problems. It is clear and proven than when

facing chronic stress, the autonomic nervous system is affected and thus causing stress. The

stress in turns caus overwork, overwork caus exhaustion, exhaustion caus depletion,

and depletion makes us collap and also is the cau of various dias. The first

symptoms are relatively mild, chronicheadaches and incread nsitivity to

cold. As the stress

cycle continues, health problems become increasingly rious in both physical and mental

level. An estimated 90% of doctor visits are related to stress. Most of the common dias

are associated with a chronic form of the

insomnia,

depression, mental disorders, muscle pain,

hair loss, diabetes, xual dysfunction and cancer.

When the enemy is our lf

Sometimes we sabotage ourlves by being impatient with others or causing undue tensions

due to psychological pressure. Some of the more common ways that we undermine ourlves

and if effect we create more stress are:

Negative thoughts

Sometimes the enemy is in our head. The way we talk to ourlves, although generally formed

in childhood, it follows us throughout our lives and plays a significant role to all our experiences.

If we are accustomed to think and speak negatively then this is a major source of stress.

Fortunately, it is never too late to learn the power of

positive thinking.

Poor skills to deal with conflicts

Conflicts with others are a part of life and we need to know how to properly handle them so

that our relations become stronger and not a source of stress. And this does not mean that we

must be aggressive towards others, or to let them treat us becau we cannot say «no».

Pessimism

The pessimistic people e things wor than they are in reality and that prevents them from

eing the possible solutions and opportunities prented before them.

The taking of too many commitments

Everyone reacts differently to stress. Some withstand pressure more and others less. The

taking of more responsibilities than someone can handle is a source of stress.