健身私人教练常用英语

2023年12月9日发(作者：金就砺则利)

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北京赛普健身学院分享——私人教练常用英语

胸: Chest

杠铃平卧推举：Barbell flat bench press

上斜杠铃卧推：Incline barbell bench press

下斜杠铃卧推：Decline barbell bench press

哑铃仰卧推举：Dumbbell bench press

上斜哑铃卧推：Incline dumbbell bench press

下斜哑铃卧推：Decline dumbbell bench press

俯卧撑：Push ups

仰卧飞鸟：Dumbbell fly

上斜哑铃飞鸟：Incline dumbbell fly

下斜哑铃飞鸟：Decline dumbbell fly

仰卧拉力器飞鸟：Cable fly

背：Back

杠铃俯立划船：Barbell bent-over row

t杠划船：T-bar rows

单手哑铃划船：One-arm dumbbell row

宽握胸前下拉：Wide grip pull down to the chest

窄握胸前下拉：Narrow grip pull down

坐姿拉力器划船：Seated cable row

胸前引体向上：Chin-ups to the front 劲后引体向上：Chin-ups behind the neck

窄握引体向上：Narrow grip chin-ups

屈膝硬拉：Bend-knee dead lift

俯身弯起：Good morning

俯卧挺身： Hyperextension

坐姿转体：Broomstick twist

站立体侧屈：Standing side bend

哑铃体侧举：Barbell side bend

肱三头：Triceps

仰卧臂屈伸：Lying triceps Extension

窄握杠铃卧推：Narrow grip barbell press

杠铃头后臂屈伸：Barbell triceps Extension

单手颈后臂屈伸：One-arm dumbbell triceps Extension

双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension

俯立臂屈伸：Dumbbell kickback

凳上反屈伸：Rever bench dips

拉力器下压：Triceps cable press down

单手反握拉力器下推：One-arm rever press down

俯立拉力器臂屈伸：Cable kickback

两手绳策臂屈伸：Two-arm rope Extension

肱二头肌: Biceps

站立杠铃弯举：Standing barbell curls 交替哑铃弯举：Alternate dumbbell curls

俯坐弯举：Concentration curls

杠铃哑铃的斜托弯举：Barbell dumbbell incline curl

肩部: Shoulders

肩上推举：Shoulder press

静后推举：Behind the neck press

立正划船：Upright rows

哑铃肩上推举：Seated dumbbell shoulder press

哑铃前平举：Front dumbbell rais

站立侧平举：Side lateral

俯坐侧平举：Seated bent-over lateral rais

俯立侧平举：Bent-over dumbbell lateral

杠铃耸肩： Barbell shrug

哑铃耸肩：Dumbbell shrug

拉力器耸肩：Cable shrug

杠铃腕弯举：Wrist curl with barbell

哑铃腕弯举：Wrist curl with dumbbell

背后腕弯举：Behind back wrist curl

杠铃和哑铃反推腕弯举：Rever wrist curl with barbell and dumbbell

杠铃反握弯举：Barbell rever curl

小腿: Calf

架上举踵：Machine calf rai 杠铃负重举踵：Barbell calf rai

站立单腿举踵：Standing one-leg calf rai with dumbbell

俯立举踵：Bent-over calf rai (with weight)

坐姿举踵：Seated calf rai

大腿: thighs

颈后深蹲：Squat behind neck

胸前深蹲：Front squat

背后深蹲：Back squat

挺髋蹲：Sissy squat

腿屈伸：Leg extension

上斜推举：Leg press

箭蹲：Lunge

股二头肌: Hamstring

俯卧腿弯举：Lying leg curl

下斜哑铃腿弯举：Decline dumbbells leg curl

直腿硬拉：Stiff-leg dead life

臀部肌群：gluteus

站立拉力器腿拉引：Standing cable leg pull

腹部abs

搁腿仰卧弯起:Crunch

仰卧弯起：Sit-up

上斜坐好屈体：Incline sit-up 仰卧负重弯起：Pull-over crunch

拉力器屈体收腹：Cable crunch

跪膝拉力器压缩：Rope crunch

仰卧屈膝收腹：Rever crunch

斜扳仰卧屈膝收腹：Incline rever crunch

坐姿屈膝收腹：Scissor crunch

双杠支撑腿上举：Parallel bar leg rai(knee ups)

悬垂屈膝腿上举：Hanging leg rai

作者：沈韦羲

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