Benefitsofexerci运动的好处英语

Benefitsofexerci运动的好处英语

Benefits of exerci

Voice-over: No one wants to end up as an oversized

cardboard cut out. But this is what could happen if you don’t

get a grip on tho Christmas excess PDQ. Today, a succession

of poor souls who dragged themlves back from lard猪油land,

were congratulated by their guru, Romary Conley, on losing

anything from 6 to 10 stones. Losing another person, in effect.

Woman 1: I feel so proud of them and it is the highlight of

what we do. It’s what we’re about. But usually it’s some event

like you’re going off to Alton Towers and you get stuck in a ride

or you e yourlf on video or a photograph. Tho are often

triggers that make you thinks: This is it; I’m not going to go

there. I’ve had enough of being big and now I’m going to do

something about it.

Voice-over: But becoming healthy obviously has to be a

lifestyle change for good, which is why ITV is campaigning to get

Britain on the move and make walking, rather than driving, the

choice. Today, Karen Church has launched her Round Britain

Great Walk, which we can join in at any stage. Woman 2: I just

think that, you know, to get out, to be able to do something with

your family, and at the same time

rai money for charities or caus clo to your hear, you

know, that’s just a positive way to start 2005, I think. Voice-over:

Now is the time of year to take out your gym membership, buy a

stunning workout suit and never go again. But this year will be

different. Make a personal trainer happy and e it through for

once.

Man 1: While you come into the gym and having a good

workout around, it actually boosts your whole metabolism. So

that when you’re going away, you’re gonna be burning extra

energy while you’re away from the gym at the same time. And

it can also take you into a fat burning energy system at the same

time as well. So, there’s a lot of benefits from just coming to the

gym.

Woman 3: The thing is about going to the gym, or working

out in any way, no matter how much you hate it—and believe me,

I do—it’s always worth it afterwards. You feel great and you look

an awful lot better.

Woman 4: I wouldn’t have looked in the shop window. I

would have even not trained thought that people won’t sit next

to me becau I’m big. I’m fat. There’s no room next to me.

Now, at first I started doing a bit of Who’s that,

rather than it was me. And yesterday I went to

buy a pair of Gap jeans size 12 and the buzz. And my

husband bought me some lingerie女内衣for Christmas and it

was too big, becau he bought me a size 14. And I was like, gosh!

And he even he was like. Oh right, OK, fine. It’s great.

Man 2: Since I’ve lost loads of weight, I’ve taken on

motorbike racing quite riously, a bit of road racing, lots of

motor cross and I’ve got me a bit of an expert status at motor

cross, which has just been one of my dreams for a long time,

which is fantastic. But there’s lots of other things, like I can fit

on fairground游乐场rides, where I couldn’t fit in them before.

And I can just do things with my daughter and just be more active.

I go cycling. I go to the gym without feeling embarrasd about

being at the gym. As I would never have done anything like that

before.

Voice-over: Liz Wickham. London Tonight. Kensington Roof

Gardens.