冬瓜玉米排骨汤(冬瓜玉米排骨汤的功效与作用)

{"rich_content":{"text":"排骨斩成小块洗净备用 玉米切成小块洗净备用 枸杞加水浸泡备用 冷水下锅，放入排骨 大火烧开 捞出浮沫 再捞出排骨沥干水份备用 另起锅放入排骨、玉米 一次性加足清水 大火烧开 转小火炖煮一小时 冬瓜去皮洗净切成小块备用 加入冬瓜和枸杞 继续炖煮15-20分钟 加入鸡精 加入盐 搅拌均匀即可食用 成品图 ","spans":null},"video":{"vid":"v028b0d50000br9efq4ttc5ka488pevg","duration":136.811,"width":960,"height":540,"file_size":78213325,"thumb":{"web_uri":"tos-cn-p-0000/ed899e3b9daa40d59ac2f1040138c83d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"cret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":136.811,"file_size":9790860,"w":854,"h":480},"normal":{"duration":136.811,"file_size":6966513,"w":640,"h":360},"ultra":{"duration":136.811,"file_size":12300642,"w":960,"h":540}},"is_encrypted":null,"md5":"e0a2606a99540ead41a9d85187ddf533","tos_key":null,"cret_key":null,"encrypt_algorithm":null,"extra":null}}