菱白

常见食物营养成分含量表

常见食物营养成分含量〔表1）〔五谷杂粮）注：以

下表中数据是指每100克食物的营养成分含量.各种颜

色

数字的单位分别为：

红（克）、绿（毫克）、蓝（微克）；能量单位为千卡.

蛋白维生素矿物质膳食月旦

糖质脂肪

AEC

叶酸

B6B12

钙铁钾锌纤维固醇台怎样腌腊八蒜又脆又绿 匕员能匕遗

大米

76.37.30.30.497.32.21.519.171.51031.10.8337

小米

769.73.5124.1330.4568.5294.72853.71.7374

小麦

78121.5150.87.20.418.616.82.81330.70.2373.5

玉米

72.28.54.3542.19.2170.3516.7221.62441.59.8361.5

黄豆

25.343.217.533.219.22760.73671119304.54.6429.5

绿豆

58.9220.76815.53.41210.71556.318253.655329.9

山药

14.41.72.60.58130.18160.84730.620.664.4

莲子

61.816.623.93.81204.920572.512.8331.6

花生

5.227.6505.43.849.870.20.817.63.96742.336.8581.2

核桃

1013.8597.65787.30.5272.52.84673.528626.2

葵花

19.41948.61.2242.671.81077.36155.24.4591

红薯

29.51.80.2272.933540.7180.46.80.180.9127

燕麦

61.814.26.43883.9920.80.956.817793242.935.1361.6

*n，

扇、

木

79.212.34.55550219.70.22143454.532521.271.8406.9

注：以下表中数据是指每100克食物的营养成分含量.各种颜色数字的单位分别

为：

红（克〕、绿〔毫克〕、蓝（微克）；能量单位为千卡.

蛋白维生素矿物质膳食月旦

糖质脂肪

AEC

叶酸

B6B12

钙铁钾锌纤维固解直匕鼻能匕

土豆

16.43.30.14.30.571223.60.391013090.260.479.7

冬瓜

1.980.4511.50.3319.829.70.70.08200.41520.60.618.3

白菜

2.0510.08700.777.4740.15221960.921.413

木耳

65.710.40.1815.713.85.679.10.55.23571857331.857306

茄子

32.30.2581.287.2230.11200.81680.491.223

青椒

4.32.20.4.82.310.40.71297.70.252.129.6

南瓜

10.30.60.11320.545730.33131.12160.220.744.5

丝瓜

4.11.40.1512.30.377.4770.18260.71260.350.523.4

南瓜

10.30.60.11320.545730.33131.12160.220.744.5

苦瓜

3.20.80.19.61.3113770.113.51.11790.61.216.9

黄瓜

3.10.90.2220.9115270.9150.41070.390.613.8

百合

28.14.10.20.97.868.20.358.12.37863.75.3131

竹笋

6.240.13.21.87500.2630.24.24320.850.941.7

芹菜

1.41.67.21.129330.249110.31230.60.412

洋葱

81.82.90.386.3210.92401.81620.770.839

菠菜

2.82.10.2221.9391200.84221.41520.61.421

注：以下表中数据是指每100克食物的营养成分含量.各种颜色数字的单位分别

为：

红（克〕、绿〔毫克）、蓝（微克）；能量单位为千卡.

蛋白维生素矿物质膳食月旦

糖质脂肪

AEC

叶酸

B6B12

钙铁钾锌纤维固醇台匕鼻能匕量

萝卜

4.60.81.327590.18550.51870.60.421.6

莲藕

170.90.12.60.8822276.34500.560.4872.5分明近义词

豆芽

711.42.13.841.341748.20.14521.81500.9192.5

黄笋

2.30.60.1220.53.81310.12723020.60.812.5

空心菜

4.62.40.22172.1281130.提供用英语怎么说 351081.42500.521.629.8

西红柿

3.60.750.3588.70.527.627.30.1380.42500.280.220.6

黄花菜

62.414.11.22977.317420.157859.35434.228.7316.8

四季豆

5.62.20.2920.967.3842.60.一张老照片 08473.71830.711.833

胡萝卜

8.30.70.38301.135220.337310.61980.371.338.7

韭菜

4.12.40.512236.5390.7561.63111.61.630.5

菱白

9.82.90.34.21.226550.2640.72300.62.553.5

芋头

19.72.30.121.41.287.544.10.37193.93220.721.288.9

香菜

7.21.90.338.81.641220.091.321705.65930.653.739.1

大蒜

8.10.80.2550.9932.71812070.71.337.4

大葱

4.11.20.317.80.4210.560.70.3815.91.341941.761.723.9

生姜

11.71.41.427.10.345.077.620.244774000.512.366

注：以下表中数据是指每100克食物的营养成分含量.各种颜色数字的单位分别

为:

红〔克）、绿〔毫克）、蓝（微克）；能量单位为千卡.

蛋白维生素矿物质膳食

月

旦

糖质脂肪

AEC

叶酸

B6B12

钙铁钾锌纤维

固

醇

台匕鼻能匕量

苹果

14.80.40.599.21.8266.070.0912.70.633.10.130.365.3

梨子

14.20.10.197.21.525.68.30.0950.21180.42.258

桃子

11.10.80.12.390.9264.320.0880.811510.320.648.5

李子

8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3

柿子

14.60.40.1521.41.34.5210.111470.81570.131.661.4

橘子

12.110.363.31.674221.90.06601.051380.291.755.1

葡萄

10.90.60.54.20.526.75.10.11150.51350.11.650.5

香蕉

231.30.258.20.281120.10.4480.33250.240.699

大枣

28

2.45

0.42.310.2炸藕片 2

437132

0.1971.22.4261.5

1.712.32125.5

芒果

6.90.60.213201.3427.3870.212064,31450.151.331.8

西瓜

4.21.31730.1632.870.120.60.171340.070.322

草每

4.91.32.11.830.5151990.19251.751820.231.443.7

波萝

90.40.331.23615.20.1316.31.021540.170.340.3

柠檬

4.91.11.23.62.0822370.191121.282010.931.434.8

哈蜜

瓜

7.50.60.21460.5336.728.60.355.80.91820.520.2534.2

瑞猴

桃

130.91.558.81.2685390.3756.10.910.30.442.169.1

木瓜

5.90.5班主任德育教育论文 30.171380.3747.643.20.0316.40.718.50.360.6527.3

注：以下表中数据是指每100克食物的营养成分含量.各种颜色数字的单位分别为：

红（克）、绿（毫克）、蓝（微克）；能量单位为千卡.

蛋白维生素矿物质

膳

食

月旦

糖质

脂肪

AEC

叶酸

B6B12

钙铁钾锌

纤

维

固

醇

台匕鼻焦匕量

猪肉

3.420.55.314.70.21.240.890.450.3682.33502.9569142.3

猪

肝

14.212.21.3

10479

0.7831.5

997

0.76

53.7

13233213.97

309

117.3

牛肉

2.62010.22.740.377.280.371.0270.92831.1859182.2

羊肉

0.1207.310.40.422.512.890.243.461022307.2395146.1

鸡肉

0.322.32.343.11.770.462.37172.33461.6101111.1

鸭肉

0.341712510.131.870.450.7462.872301.05107177.4

鲤鱼

0.317.710.323.41.334.780.1311.21171.853452.1183164.7

鲫鱼

0.1131.133.30.621.0813.840.155.36542.52933.0212462.3

鲍鱼

3.413.53.525.32.121.1222.50.110.3325322.61291.6823899.1

黄鳍

0.7180.819.81.531.870.451.5240.42.22600.6711882.7

鳖

1.616.50.110032200.191.51071.41425.49573.3

蟹

5.9141.61473.0124.70.465.31410.82433.5418894

虾

0.116.41.3190.75250.332.2661.332202.7819577.8

海

亚++

一

12.180.138.50.67210.134454.5

1235

0.889.881.3

带

牛

4.13.23.4180.341.376.730.080.411100.11183.473759.8

奶

花

油

0.69938.2153.020.947.45

893.4

蜂蜜

74,30.62.146.24.2530.60.4221.60.04318.5