How to Lo Weight大学英语四级作文（精选24篇）
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A beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find preci ways to lo weight.
For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lo weight, you either have to eat fewer calories or find ways to u up more calories you take in. Dieting is probably the most popular way of losing weight, becau when on a diet, you are taking fewer calories.
However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad becau they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exerci, you should also begin nsible exercis for your age and lifestyle to help your body u up surplus calories.
In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercis should help you shed off part of your body.
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lo weight by all means.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
To be skinny, a lot of young girls choo to eat less food, some even refu to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that the people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the cret to keep them beautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Young girls should be wi and accept who they are. The healthy and confident image bring charm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
in recent years, the number of people who try their best to lo weight has been incread, especially female. however, some people are so desired to be slim that they get some dia. so there is no doubt that it is important to find scientific and functional ways to lo weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lo weight. do not too long for being slim becau it is a process and nobody can succeed during one night.
cond, it is esntial to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exerci. regular exerci will not only make you healthy but also provide you a good mood. remember, doing regular exerci is one of the most important tips for losing weight.
so the are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
一个风和日丽的早上。
A sunny morning.
爸爸郑重地宣布了一件对他来说非常重要的事，他说：我一定要减十几斤。我竖起大姆指用一种很惊奇的语气对他说：好，你一定要成功呀？可妈妈却一点儿都不信任爸爸。妈妈说：那你在我们小区里慢跑七十圈，否则别想看电视。爸爸说：没问题，保证完成大人为我布置的任务。
Dad solemnly announced a very important thing for him, he said: I must lo more than ten kilograms. I put up my thumb and said to him in a very surprid voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me
他穿着一双全新的跑步运动鞋下楼跑步了。这时妈妈叫我去外面的小卖部里买一瓶可口可乐，我一到小卖部买好可乐，这时看见筋疲力尽的老爸正往小卖部这里走。
He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.
我睁大眼睛盯着他发现他买了一瓶十二元的百威啤酒正准备开喝，就被我拦了下来说：老爸，还想不想减肥呀，想的话你别喝，跟我回家喝妈妈烧的白开水，不想么，你就喝。他犹豫了一会儿，把酒给扔掉了。
I stared at him and found that he had bought a 12 yuan Budweir beer and was about to drink it. I stopped him and said, Dad, do you want to lo weight? If you want, plea dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.
他说：对，没错，我说过要减十几斤，我不能不对现承诺！
He said, yes, yes, I said I would lo more than ten kilograms. I cant fail to promi now!
三个月过后，爸爸已经减十几斤了。就这样爸爸热爱上了这有趣的运动。
Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.
Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lo weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident.
I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy tho healthy people who can do many things outside, but what you can do is lie on the bed.
What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.
When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It ems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.
说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大***的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。
On one hand, losing weight blindly can cau eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lo weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and veral bottles of water. They all forget that human’s body needs enough energy so it can function well. However, the young girls fail to realize this. They refu to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the rearch, the person who los weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lo weight, and later you will e her eating junk-food becau she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwi to do so.
一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。
On the other hand, doing physical exerci and eating a healthy diet is a wi way to lo weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。
Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just becau they tell you that the thinner, the better. But one thing is true, healthy is the beauty.
不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。
henry is a little fatter than he wants to be. he is a bit worried. he decides to lo weight. he eats only a little food for breakfast and supper, and has some fruit. he doesn't eat much sugar becau he thinks it makes him fatter.
besides having only a little food, he keeps doing exercis every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolo weight. he eats only a little food and has some fruit every day. he eats little sugar, becau he thinks it makes him fatter.
besides having only a little food, he takes exercis every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
Nowadays weight-losing has become popular among young and middle-aged women. in order to make themlves pretty-looking, they try many different ways of losing weight.
Some go on a diet, some take eerci,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are ud in different ways and work differently, but some have side effects.
In my opinion, its understandable that women ek beauty, but they should do it in a proper way. taking eerci is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.
Many people in the world want to lo weight in order to keep fit, especially young ladies.
Here is some advi.
First,you should keep away from food with high-fat.
Don`t take too many snacks.
Vegetables and fruits are good for you.
Second,do more exercis.
This is good not only to lo weight ,but also to keep healthy.
However,the most important thing is to insist on for quite a long time.
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refu to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lo weight is not to refu the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exerci, they need to do the regular exerci so that they can keep fit.
The right way to lo weight can help people stay healthy.
在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。
在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。
正确减肥的方法能帮助人们保持健康。
可能是跟遗传有关吧，我们家几代都有胖子，最胖的是我奶奶，接着是我爸爸，现在就算我了，听妈妈说我生下来就胖乎乎的，非常可爱，随着我渐渐长大。我的体形还是比较胖。我自认为很苗条。可是每当亲朋好友见到我。第一句话总是说“你又长胖了”，听了我总是不好意思的脸红。
Maybe it's related to genetics. There are fat people in our family for veral generations. The fattest one is my grandma, followed by my father. Now even if I am, I'm born fat and very cute. As I grow up. I'm still fat. I think I'm slim. But every time my family and friends e me. The first ntence always says "you're getting fat again". I always blush embarrasd after listening.
于是从现在开始。我给自己制定一个减肥计划。
So from now on. I make a weight-loss plan for mylf.
第一是要早睡早起，坚决不睡懒觉，早上从6：30改到6：00起床，起床后到楼下去跳跳绳或转转呼啦圈，每天早上坚持锻炼20－30分钟，锻炼好就开始洗漱吃早饭去上学。第二少吃零食，像什么薯片，可乐，特别是一些甜的零食，全部杜绝，只吃一些水果和牛奶的零食，吃饭也尽量的控制一些含脂肪较多的荤菜，多吃一些蔬菜和汤类。
The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.
我向妈妈许下诺言和保证。一定把我的减肥计划进行到底。
I made a promi and promi to my mother. Make sure to carry out my weight-loss plan to the end.
Perhaps becau of heredity, I was born to fat. Even though I didn't eat too much, I couldn't loss my weight. Therefore, I decided to lo weight after graduating from primary school.
They even made a plan for me In the afternoon, I went to swim for about half and an hour I like swimming. The food was mainly vegetables I had to say no to them all.
Luckily, after two and half months, I lost ten kilograms and I had no discomfort. My friends were so surprid that I changed so much.
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprid to e my huge body and round face.
I finally realized that I must lo weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, becau it will make me fatter. Besides, I keep doing exercis everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lo more weight to an appropriate number.
A healthy diet and regular exerci may help to prevent obesity among children.Take Li Ming for example.
Li Ming ud to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exerci. As a result, he put on so much weight that he found it difficult to chimb stairs.
So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroud people’s attention as many problems has appeared.
近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
There are many ways in losing weight. Some people lo their weight by persisting in doing exerci regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choo the way to cut our weight.
人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
In my opinion, doing exerci is the best way to lo weight. On the one hand, we can train our bodies by taking exerci and become healthier. On the other hand, our mind will be clearer if we do exerci often.
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。市场上一时出现了不少的`减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用。
请你谈谈减肥的这一现象和你认为较好的减肥方法，并陈述理由。
About Weight-losing
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themlves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exerci,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are ud in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women ek beauty, but they should do it in a proper way. Taking exerci is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
我有一个好朋友，他总是吃很多很多的垃圾食品，并且十分的懒惰，不怎么喜欢运动，总是吃完饭以后就坐在座位上，一动也不冻，让他去操场上跟我玩，他也总是不大乐意。
I have a good friend who always eats a lot of junk food and is very lazy. He doesn't like sports very much. He always sits in his at after eating and doesn't freeze at all. He is not happy to let him play with me on the playground.
我觉得这样很不好，人的生命在于运动，如果吃完饭以后就一动不动保持静止的状态，那么吃的食物热量就无法消耗，长久以往下去，不仅人的身体会变胖更可怕的是人的健康也会处于一种危险的状态，整个人都无精打采的。
I think it's very bad. People's life lies in exerci. If they stay still after eating, then the calories of the food they eat can't be consumed. In the long run, not only people's bodies will become fat, but also people's health will be in a dangerous state. The whole people are listless.
我希望我的好朋友以后能够减少食物的吃量，并且能够和我一起多出去运动和锻炼，只有这样才能保持完美的身材，并且能够使得生命处于一种健康的状态。
I hope my good friend can reduce the amount of food in the future, and can go out to exerci and exerci with me. Only in this way can we keep a perfect body and make life in a healthy state.
I've learned that you are trying to lo weight and I am glad to give you some suggestion.
Firstly,it would put on weight or suffer from indestion that eating much fatty food or eating snacks before sleeping.Secondly,keeping a balanced diet and doing sports more often are of great benefit to our body.Finally,perrveing to do that is not easy.You should do sports every day and you will have a slim and healthy body in the future.
Hope you have a healthy body.
老妈这几天吃的太多了，正准备减肥呢。
Mom has eaten too much the days. She is going to lo weight.
老妈第一个是跑步，她每天早上叫我去跑步，我都跑了3圈了，老妈一圈都没跑完。只好用别的了。第二招是少吃饭，每天老妈只吃一根黄瓜，就这样，不到3天，老妈又不行了。
Mom's first one is running. She asks me to run every morning. I've run for three laps, but mom hasn't finished one lap. I have to u something el. The cond way is to eat less. Every day my mother only eats one cucumber. That's it. In less than three days, my mother can't.
老妈的减肥又失败了。
Mom lost weight again.
Nowadays,you can hear the words here and there.Espacially the girls or women.They often say :"I will eat less ,I want to lo weight.But do you think that's really an easy thing for people to lo weight?
Maybe different people have different idea about that .To some people ,it's so easy.When they are putting on weight ,they will try their best to lo weight .For example,they will do morning excercis and eat less everyday.But to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themlves to eat more,so it's difficult for them to lo weight.
To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!
Perhapsbecau of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me lf-abad. Therefore, I decided tolo weight after graduating from primary school. For the sake of my health, myparents supported me a lot.
They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.
I like swimming. I can’t eat much in lunch and dinner.
The food wasmainly vegetables. It was so hard, becau I liked hamburger, meat, anddesrt.
I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surpridthat I changed so much. The most important is that I became much more confidentand healthy.
可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。
因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。
比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。
午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroud people's attention as many problems has appeared.
There are many ways in losing weight. Some people lo their weight by persisting in doing exerci regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choo the way to cut our weight.
In my opinion, doing exerci is the best way to lo weight. On the one hand, we can train our bodies by taking exerci and become healthier. On the other hand, our mind will be clearer if we do exerci often.
When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are nding out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loo weight by no means.
当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。
On the one hand, some young people lo weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loo weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.
一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。
On the other hand, some young people keep the clear mind, they make themlves look perfect by doing exerci and keep balanced diet. Their purpo is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lo weight not properly will hurt the body, so they pay special attention to the health.
另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。
Loosing weight is hard work, even dangerous thing, if we are so blind to loo weight, we will lo our life. Young people should take care to the healthy way.
减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。
Recent rearch compare the dentary behaviour to smoking, warning it could slash years from your lifespan. Now, rearchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.
长久稳坐不动同吸烟一样严重危害身体健康，近期美国得克萨斯大学的一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！
Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrea in the chance of becoming obe.
研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。
They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.
在对7000多位成年人的站立习惯、体质指数、体脂率和腰围进行调查后，美国专家发现，男性每天站立6小时，发胖机率降低32%，站12个小时，发胖几率不到40%，但是久站和久坐都伤身，每天站超过18小时并不会降低发胖风险。
In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.
女性站立6小时，12小时、18小时发胖机率分别降低35%，47%和57%，腰部也会因此变细。
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