仰卧臂屈伸

胸:Chest

杠铃平卧推举：Barbellflatbenchpress

上斜杠铃卧推：Inclinebarbellbenchpress

下斜杠铃卧推：Declinebarbellbenchpress

哑铃仰卧推举：Dumbbellbenchpress

上斜哑铃卧推：Inclinedumbbellbenchpress

下斜哑铃卧推：Declinedumbbellbenchpress

俯卧撑：Pushups

仰卧飞鸟：Dumbbellfly

上斜哑铃飞鸟：Inclinedumbbellfly

下斜哑铃飞鸟：Declinedumbbellfly

仰卧拉力器飞鸟：Cablefly

背：Back

杠铃俯立划船：Barbellbent-overrow

t杠划船：T-barrows

单手哑铃划船：One-armdumbbellrow

宽握胸前下拉：Widegrippulldowntothechest

窄握胸前下拉：Narrowgrippulldown

坐姿拉力器划船：Seatedcablerow

胸前引体向上：Chin-upstothefront

劲后引体向上：Chin-upsbehindtheneck

窄握引体向上：Narrowgripchin-ups

屈膝硬拉：Bend-kneedeadlift

俯身弯起：Goodmorning

俯卧挺身：Hyperextension

坐姿转体：Broomsticktwist

站立体侧屈：Standingsidebend

哑铃体侧举：Barbellsidebend

肱三头：Triceps

仰卧臂屈伸：LyingtricepsExtension

窄握杠铃卧推：Narrowgripbarbellpress

杠铃头后臂屈伸：BarbelltricepsExtension

单手颈后臂屈伸：One-armdumbbelltricepsExtension

双手哑铃颈后臂屈伸：Two-armoverhanddumbbellExtension

俯立臂屈伸：Dumbbellkickback

凳上反屈伸：Reverbenchdips

拉力器下压：Tricepscablepressdown

单手反握拉力器下推：One-armreverpressdown

俯立拉力器臂屈伸：Cablekickback

两手绳策臂屈伸：Two-armropeExtension

肱二头肌:Biceps

站立杠铃弯举：Standingbarbellcurls

交替哑铃弯举：Alternatedumbbellcurls

俯坐弯举：Concentrationcurls

杠铃哑铃的斜托弯举：Barbelldumbbellinclinecurl

肩部:Shoulders

肩上推举：Shoulderpress

静后推举：Behindtheneckpress

立正划船：Uprightrows

哑铃肩上推举：Seateddumbbellshoulderpress

哑铃前平举：Frontdumbbellrais

站立侧平举：Sidelateral

俯坐侧平举：Seatedbent-overlateralrais

俯立侧平举：Bent-overdumbbelllateral

杠铃耸肩：Barbellshrug

哑铃耸肩：Dumbbellshrug

拉力器耸肩：Cableshrug

杠铃腕弯举：Wristcurlwithbarbell

哑铃腕弯举：Wristcurlwithdumbbell

背后腕弯举：Behindbackwristcurl

杠铃和哑铃反推腕弯举：Reverwristcurlwithbarbellanddumbbell

杠铃反握弯举：Barbellrevercurl

小腿:Calf

架上举踵：Machinecalfrai

杠铃负重举踵：Barbellcalfrai

站立单腿举踵：Standingone-legcalfraiwithdumbbell

俯立举踵：Bent-overcalfrai(withweight)

坐姿举踵：Seatedcalfrai

大腿:thighs

颈后深蹲：Squatbehindneck

胸前深蹲：Frontsquat

背后深蹲：Backsquat

挺髋蹲：Sissysquat

腿屈伸：Legextension

上斜推举：Legpress

箭蹲：Lunge

股二头肌:Hamstring

俯卧腿弯举：Lyinglegcurl

下斜哑铃腿弯举：Declinedumbbellslegcurl

直腿硬拉：Stiff-legdeadlife

臀部肌群：gluteus

站立拉力器腿拉引：Standingcablelegpull

腹部abs

搁腿仰卧弯起:Crunch

仰卧弯起：Sit-up

上斜坐好屈体：Inclinesit-up

仰卧负重弯起：Pull-overcrunch

拉力器屈体收腹：Cablecrunch

跪膝拉力器压缩：Ropecrunch

仰卧屈膝收腹：Revercrunch

斜扳仰卧屈膝收腹：Inclinerevercrunch

坐姿屈膝收腹：Scissorcrunch

双杠支撑腿上举：Parallelbarlegrai(kneeups)

悬垂屈膝腿上举：Hanginglegrai

作者：沈韦羲