熬夜的英文

关于熬夜英语作文

随着时代的开展，潮流的更新，现在不少人，都开始“迷恋”

上了熬夜这个东西。下面给大家了关于熬夜英语作文，欢送阅读!

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HenryFordHospitalSleepDisordersCenterfoundthat

peoplewhoslepteighthoursandthenclaimedtheywere

"wellrested"actuallyperformedbetterandweremorealert

he

inventionofthelightbulb,theaveragepersonslumbered10

hoursanight.

s,writers,andcoders

typicallyfireonallcylindersbycrashingneardawnand

tudy,"evening

people"almostuniversallyslam-dunkedastandardized

arly-birdbrethrenstruggledfor

passingscores.

esshormonecortisol

ugetupthen,you

meextraZs!You’llwakeup

feelinglesslikeBert,morelikeErnie.

Manypeoplewanttoaskwhatisthebesttimeforsleep?

Doweneedtosleepearlyorlate?Myopinionistosleep

thereasonwhyweshouldsleepearly.

atewould

cauillnelongtimenotsleepingearlywilldamageyour

manypeoplehadsaidthatifyoudon'tget

manytimetosleepandyousleeplatewouldmakeblackrim

nothealthyalsoandit'snotbeautiful.

should

'tfeelthedamage

whenyouareyoungbutwhenyougetoldertheproblemstart

aofheartandlungstartedfromnot

uththinkitisfuntokeepawakeor

n'urbodyhealthy.I

stronglysuggesttosleepearly.

Todaymoreandmorestudentsareinclinedtostayupat

joythenightsomuchthattheydon'tgoto

beduntildeepintothenightorevenuntilthenext

ts

whousuallystayupcangettiredthenextdayandthey

n'tlistentotheteachers

goeson,theywilldobadintheir

study,andwillbepoorhealth.

Forthereasons,Iwouldliketoadvithostudents

whoarestayingupnottodothatagain!Youshouldgoto

utakemyadvice?

Theformeriscretedbeforedawn,whichcanpromote

themetabolismofcarbohydrateinhumanbody,andprotect

thedevelopmentofmuscle;whilethelatterisproduced

onlyaftersleep,whichcannotonlypromotethegrowthand

developmentofyoungpeople,butalsocandelaytheaging

ult,stayinguplatewill

cauavarietyofharmstohumanbody.

First,frequentfatigueanddecreadimmunityThemost

riousquencecaudbystayinguplateisfatigueand

'smore,theimmunityofhumanbody

eothersymptomssuchas

cold,gastrointestinalinfections,allergieswillalso

,headacheThenextdayafterstayinguplate,

youwillsufferfromheadachewhenyouareatworkorat

'smore,

long-termstayinguplateandinsomniawillalsobring

invisibledamagetoourmemory.

Third,darkcirclesandpuffinessNightisthetimefor

tadequaterest,you

willfeelextremelytired,whichwillleadtopoorblood

circulationaroundtheeyes,causingdarkcirclesorblood

streakinthewhiteoftheeye.