太极拳的好处

太极拳的好处英语作文

：

TaichiisatraditionalChinemartialart,isakindofpopularfitnessactivitiesinmodern

remanybenefitstopracticetaichi.

stbenefitofTaichiisthatitcanhelppeoplecalmtheirmindsandfindinnerpeace.

WhenpracticingTaichi,people'smindswillbecomemorefocudandtheiremotional

becautheslowmovementsandbreathing

techniquesudduringTaichicanhelppeopletorelaxandachieveanofcalmness.

wand

gentlemovementsudinTaichicanhelptostrengthenthemusclesandjoints,improve

flexibility,balanceandcoordination,increaenergylevels,reducestresslevels,improve

circulation,andevenlowerbloodpressure.

rdbenefitofTaichiisthatithasbeenudasaformofhealingforcenturiesin

cingTaichicanhelptotreatvariousdiassuchas

arthritis,asthma,hypertension,insomnia,fatigue,depressionandchronicpainby

improvingthebody'sQi(energy)flowthroughoutthebody'smeridians.

y,thefourthbenefitofTaiChiisthatitcanhelptoimprovementalhealthaswellas

physicalhealthbyhelpingpeopletocultivateanoflf-awarenessandmindfulness

whichcanleadtopositivechangesinbehaviouraswellasincreadlf-confidenceand

feelingsofwellbeing.