北京赛普健身学院分享——私练常用英语胸: Chest委婉的近义词杠铃平卧推举:Barbell flat bench press上斜杠铃卧推:Incline barbell bench press下斜杠铃卧推:Decline barbell bench press总结英语怎么说单手哑铃划船:One-arm dumbbell row宽握胸前下拉:Wide grip pull down to the c
挂图动作名称腿 LEGS杠铃深蹲 Olympic Bar Squats坐姿腿屈伸 (ating) Leg Ext俯身勾腿 (lying on belly) Leg Curl 站姿提踵 (standing) Calf Rai坐姿提踵 (ating) Calf Rai直腿硬拉 Dead lifts(straight legs)负重前步走(free weights)Lunge