(一)One-finger Zen Pushing(一指禅推法): Push the tip pad of the thumb(拇指)on the therapeutic(治疗)area, flex and extend(屈伸)the thumb following the swinging of the forearm(前臂的旋转). Main points: Relax shoulder(沉肩
(一)One-finger Zen Pushing(一指禅推法): Push the tip pad of the thumb(拇指)on the therapeutic(治疗)area, flex and extend(屈伸)the thumb following the swinging of the forearm(前臂的旋转). Main points: Relax shoulder(沉肩