关于保持健康的英语作文（关于保持健康的英语作文初二）

关于保持健康的英语作文

　　You can take away our money, hou, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerci regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exerci every day helps us build a strong body. Regular exerci is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than tho who don't.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　The things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and ldom went to e doctors.

　　Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish, less exerci are bad for health. Good rest, less meat and fish, more vegetables and enough exerci are good for health. So I exerci every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of cour, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes.

　　People are beginning to attach much more importance to their health the days than ever before. They begin to realize that good healthis the most valuable posssion a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

　　First, we should have the right food, becau proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.

　　Secondly, we should get proper amount of sleep, becau without enough sleep, we will often feel tired and irritable. Allow ourlves at least eight hours of sleep each day. Have a nap at noon if time permits.

　　Finally, we should exerci regularly, becau'life depends on exerci'. Regular exerci strengthens our hearts andlungs.

　　In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.