如何保持身体健康英语作文通用6篇（如何保持健康的身体英语作文）

如何保持身体健康英语作文（通用6篇）

　　在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。

　　People are beginning to attach much more importance to their health the days than ever before. They begin to realize that good healthis the most valuable posssion a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

　　First, we should have the right food, becau proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, becau without enough sleep, we will often feel tired and irritable. Allow ourlves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exerci regularly, becau'life depends on exerci'. Regular exerci strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　Today,I want to tell you how to keep healthy.It is very important for us.Becau if you don't healthy ,you will ill.How to keep healthy ?

　　First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.

　　Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exerci regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

　　Next,We must do some houwork at home.My parents are very tired which they do the houwork,so we can help them.

　　By the suggestion,you will be healthy.

　　The desire for good health is universal. Especially nowadays, the posssion of good health is regarded by nearly everyone as esntial to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

　　How to keep healthy, then? First, enough time should be t aside for pervering in exercis in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

　　As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

　　Everyone want to be healthy, becau it is by health to longevity.

　　Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exerci, it will damage the body. Keep a good attitude, happiness will always stay.

　　In order to maintain the health, physical exerci is the best way. Mountain climbing, can practice perverance; rope skipping, can we grow, andactively participate in physical exerci, less illness, did not have to pay a lot of medical expens.

　　In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

　　Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

　　Life is precious, health is to keep the life" defen" equipment. If we want a healthy diet and exerci, right from the start!

　　You can take away our money, hou, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerci regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exerci every day helps us builda strong body. Regular exerci is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than tho who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. the things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　Which is more important, wealth or health? Different people have different opinions.

　　Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no u having a lot of money.

　　As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

　　In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.