关于减肥的英语作文精选10篇（有关减肥的英语作文）

关于减肥的英语作文（精选10篇）

　　减肥属于以减少人体过度的脂肪、体重为目的的行为方式。适度减重可降低患肥胖症的风险，也可提高有肥胖并发症的患者的健康水平。以下是小编为大家整理的关于减肥的英语作文（精选10篇），仅供参考，希望能够帮助到大家。

　　there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exerci as well as eating healthily. personally, i agree with the later one.

　　毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

　　the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lo weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourlf away from the high-energy food. condly, with most of us engaging in stationary work, we are deprived of the chances to exerci, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exerci, and also do some simple sport during the break time in the workplace.

　　理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

　　in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

　　总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

　　Losing Weight

　　During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprid to e my huge body and round face. I finally realized that I must lo weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, becau it will make me fatter. Besides, I keep doing exercis everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lo more weight to an appropriate number.

　　春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。

　　"going on a diet" means being moderate in eating and drinking.

　　as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit becau it not only prevents them from eating too much fat which may cau many dias but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of cour beautify their life.however,every coin has two sides.going on a diet is no exception.if carried to extremes,going on a diet may even become dangerous to our health.as we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cau of many dias,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

　　in my judgement,not everybody needs to go on a diet.good health should be our primary concern.if your purpo is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

　　当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。市场上一时出现了不少的减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用。

　　请你谈谈减肥的这一现象和你认为较好的`减肥方法，并陈述理由。

　　About Weight-losing

　　Nowadays weight-losing has become popular among young and middle-aged women. In order to make themlves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exerci,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are ud in different ways and work differently, but some have side effects.

　　In my opinion, it‘s understandable that women ek beauty, but they should do it in a proper way. Taking exerci is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

　　In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroud people’s attention as many problems has appeared.

　　近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

　　There are many ways in losing weight. Some people lo their weight by persisting in doing exerci regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

　　减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

　　It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choo the way to cut our weight.

　　人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

　　In my opinion, doing exerci is the best way to lo weight. On the one hand, we can train our bodies by taking exerci and become healthier. On the other hand, our mind will be clearer if we do exerci often.

　　在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

　　Perhapsbecau of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me lf-abad. Therefore, I decided tolo weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

　　They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

　　I like swimming. I can’t eat much in lunch and dinner.

　　The food wasmainly vegetables. It was so hard, becau I liked hamburger, meat, anddesrt.

　　I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surpridthat I changed so much. The most important is that I became much more confidentand healthy.

　　可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。

　　因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。

　　比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。

　　午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

　　in recent years, the number of people who try their best to lo weight has been incread, especially female. however, some people are so desired to be slim that they get some dia. so there is no doubt that it is important to find scientific and functional ways to lo weight. here are some tips which can be followed.

　　first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lo weight. do not too long for being slim becau it is a process and nobody can succeed during one night.

　　cond, it is esntial to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

　　third, do regular exerci. regular exerci will not only make you healthy but also provide you a good mood. remember, doing regular exerci is one of the most important tips for losing weight.

　　so the are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

　　When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lo weight by all means.

　　当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。

　　To be skinny, a lot of young girls choo to eat less food, some even refu to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

　　为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。

　　Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that the people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the cret to keep them beautiful.

　　有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。

　　Young girls should be wi and accept who they are. The healthy and confident image bring charm.

　　年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。

　　Nowadays weight-losing has become popular among young and middle-aged women. in order to make themlves pretty-looking, they try many different ways of losing weight.

　　Some go on a diet, some take eerci,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are ud in different ways and work differently, but some have side effects.

　　In my opinion, its understandable that women ek beauty, but they should do it in a proper way. taking eerci is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

　　with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

　　jogging is the easiest and cheapest way of shaping the body.you can do your exercis whenever and wherever you like and you don’t spend a lot of money losing your weight.

　　at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

　　so if you want to lo weight,you should do according to the condition of yourlf and do some exercis properly.