英语文章摘抄（英语优美段落摘抄励志）

英语文章摘抄六篇

　　英语文章摘抄（一）

　　Eliminate Internal Negative Chatter

　　The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

　　Undoubtedly it will not be easy to make a switch if you have a long history or negative lf talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the ca. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourlf such negative stories, your actions are going to reflect your low lf esteem. It will be difficult to get very far if you are always putting yourlf down.

　　A mon negative talk involves telling yourlf "I can’t". When you say to yourlf "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwi succeed at.

　　Anytime you catch yourlf saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Rearch shows that most genius became the people they are also becau of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

　　A great method that I have also found uful is to say "Cancel Cancel" each time I find mylf saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of being a positive thinker.

　　英语文章摘抄（二）

　　positive Affirmations

　　Affirmations are positive statements of a desired oute or goal. They are usually short, believable and focud. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

　　An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no conquence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in plete faith and after repeated lf talk. So the daily practice of repeating affirmations is important.

　　Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple t of instructions your skepticism will soon give way to a new t of beliefs and then crystallized into absolute faith.

　　英语文章摘抄（三）

　　positive Scripts

　　One thing that you may obrve is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

　　From now on, regularly do this exerci instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourlf the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

　　英语文章摘抄（四）

　　Replace Negative Influences with positive Ones

　　It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can bee toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they e from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

　　Instead surround yourlf with thoughts and actions from people who will empower you.

　　From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater lf growth. The positive energy that they vibrate will start affecting the lf talk that you engage in as well.

　　英语文章摘抄（五）

　　Prent Ten Messages

　　You may find yourlf daunted by the many things you need to do in order to reach your goals. It just ems overwhelming to bee the success that you cretly desire for. Your mind gets caught up in an endless stream of worry.

　　What may be helpful is to concentrate on steps you can take in the prent. If you find yourlf being stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable prent. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

　　英语文章摘抄（六）

　　Confront Fears

　　Fear is often what holds you back from your success. You are scared of taking chances becau you fear losing the curity that you enjoy now. You try to convince yourlf that you are happy in your current state when in fact, you are not. Your lf talk may sound positive in your attempt to lie to yourlf. But somehow, there is an inner knowing that you are short changing yourlf.

　　Ask yourlf what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and e if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst ca scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.