保持健康的英文作文3篇（关于保持健康的作文英语）

　　健康对每个人都很重要。接下来学习啦小编为你带来保持健康的英文作文，希望对你有帮助。

　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exerci is one of the forms to keep our body in good health.exerci trains the muscles and makes them stronger.you can walk and throw a ball becau you have trained your muscles to do the things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exerci not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exerci helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exerci,and rves all parts of the body better.exerci helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exerci.the earlier,the better.

　　You can take away our money, hou, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerci regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exerci every day helps us build a strong body. Regular exerci is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than tho who don't.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　The things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　People are beginning to attach much more importance to their health the days than ever before. They begin to realize that good healthis the most valuable posssion a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.　　First, we should have the right food, becau proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, becau without enough sleep, we will often feel tired and irritable. Allow ourlves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exerci regularly, becau'life depends on exerci'. Regular exerci strengthens our hearts andlungs. In addition, it prevents us from putting on weight.　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

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