HowToDevelopAGoodHapit. 作文带翻译
It's important to have good habits.Becau if we have good habits,we will have good health
Firstly,pay attention to the diet.We should eat lots of fruit and vegetables,becau they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is回味作文800字
good for health.Don't have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,becau too much sugar does harm to us.Don't drink too much coffee,ei温暖的话语简短
ther.
Secondly,exerci is necessary.Regular exerci can help us keep from getting fat.People who do running every day usually have stronger hearts than who don't.
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ly,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What's more,stay away from cigarettes.
The are the things we should pay attention to so as to stay healthy.
我们应该多吃水果和蔬菜，因为它们富含纤维，而且脂肪含量低。正如谚语所说，“一天一个苹果，医生远离我们”所以水果对健康有好处。不要吃太多脂肪含量过高的食物，比如黄油。同时，甜食应该吃得适量，因为糖太多对我们有害。其次，运动是必要的。有规律的运动可以帮助我们不发胖。每天跑步的人通常比不跑步的人有更强壮的心脏。5. 最后，我们要养成良好的生活习惯。我们晚上应该睡8个小时左右，工作不要太辛苦。为了保持健康，双子处女
我们应该注意这些事情。
