英语学习：愤怒的五种表达方式星期四英文
英语学习：愤怒的五种表达方式
文︰子慧
田丹崔天琪stronger无论一个人脾气多好都会有发怒的时候。表达愤怒有很多方式，每个人表达的方式也不同，大吵大闹并不是唯一的方法。
equivalentOvercoming Anger in Your Relationship作者Robert Nay列出表达愤怒的常见方式，他称这些为"faces of anger"(愤怒的面目)。这些方式包括passive-aggression、sarcasm、cold anger、hostility和aggression。
泄愤五式
愚人节英语怎么说>天津人力资源培训冰心 笑Passive-aggression是消极的攻击。行为包括"withhold prai(赞美), attention or affection(爱)"︰"'Forget' to follow through on commitments(承诺). Withholds intimacy when upt. Engages in actions known to upt the other person. Chronic lateness(经常迟到)."
Sarcasm是讽刺式的说话方法。在众人面前透露一些令对方尴尬的私人事，或"us a tone of voice and manner that convey disgust and disapproval"，说话的语气和态度表达反感或
情人节英文祝福语不认同对方。
Cold anger是"withdraws from the other person for periods of time"，例如对对方不瞅不睬，亦不告诉对方自己不满的是什么。
Hostility是敌意，表现不耐烦︰"Shows visible signs of frustration and annoyance with others who don't move fast enough or who fail to meet high expectations for competence or performance."嫌对方动作慢或能力、表现不济。
Aggression就是侵犯式行为︰"Raid voices, verbally loud and/or abusive. Curs, us name-calling, and blames. Has thoughts or mental pictures of hurting another. Acts out anger with touching, pushing, blocking or hitting."最后这一种表达愤怒的方式，最严重也最明显，大声说话、诅咒、侮辱或责难对方，甚至有肢体的推撞。
哪一种表达愤怒的方式都会伤害对方、破坏关系。若对方是不相干的人，那吵架后最多永不见面；但若是家人或朋友，尤其是夫妇、伴侣，长期用这些方法互相伤害，问题就可大了。
控制反应
若不喜欢对方表达愤怒的行为，希望改变，那便须做些工夫。虽然你不能控制对方，但你可以控制自己的反应。若你每次都以容忍为解决办法，那就等于接受对方的行为，那情况便永远不会改变。
So the first step is usually to become aware of exactly how we're reacting to a loved one's "dance steps" when angry. If don't like the current "dance," you can change the steps, and your partner will either follow your lead or not - but the old "dance of anger" is ended.
就像两个人在跳舞一样，若你改变舞步，对方可以选择协调与否，但不能依然故我继续旧舞步。当你选择改变，旧的一套舞步就立即终止了。
胡萝卜的英文>jealousnessEven if you are the only one who's made a change, the nature of communication(沟通) and behaviors between you and your partner will have changed.
第二步就要清楚告诉对方你不想他做的是什么︰
You have to be able to express your ideas and needs clearly and calmly if you want your needs to be met. Rather than withholding your opinion, minimizing(压抑) your feelings, or avoiding saying or doing what you need to do, you can learn to be asrtive(敢言) in communicating your thoughts, feelings and needs.basis
