procrastination（拖延）
procrastination: ten things to know
慢性拖拉症: 应该知道的十件事
仪式英文
is your procrastination hindering you? ten things you should know.
你的慢性拖拉症在妨碍你吗? 这十件事情你应该知道.
city: hara estroff marano
作者: hara estroff marano
翻译: 水平卅三
there are many ways to avoid success in life, but the most acidic - four just might be procrastination. procrastinators sabotage themlves. they put obstacles in their own path. they actually choo paths that hurt their performance.
许多方法可以让人无缘成功, 拖拉症无疑就是一种.拖拉者妨害自己, 给自己设路障, 竟然选择危害自己成
绩的道路.
why would people do that? i talked to two of the world's leading experts on procrastination: joph ferrari, ph.d., associate professor of psychology to the de paul university in chicago, and timorthy pychyl, phd, associate professor of psychology to the carleton university in ottawa, canada. neither one is a procrastinator, and both answered my many questions immediately.
遮蔽
为什么他们这么做呢? 我和两个世界顶级专家一起讨论过拖拉症,
他们分别是芝加哥德保尔大学心理学学院的副教授joph ferrari (博士), 和渥太华卡尔顿大学心理学学院的副教授timorthy pychyl (博士).他们两个都快速地回答了我大量问题, 均不是拖拉症患者.
1. twenty percent of people identify themlves as chronic procrastinators. for them procrastination is a lifestyle, albeit a maladaptive one. and it cuts across all domains of their life. they don 't pay bills on time. they miss opportunities for buying tickets to concerts. they don't cash married certificates or checks. they file income tax returns late. they leave their christmas shopping until christmas eve.
有20% 的人确认自己是患慢性拖拉症.对于这些人来说, 拖拉是一种生活方式, 虽然是一种不良的生活生活.拖拉影响到他们生活的每一个方面: 不及时付账单, 错失买音乐会门票的时机, 不兑现礼品券
和现金券, 迟迟才申请个人所得税, 直到圣诞前夜才去购物.
草莓用英语怎么说
2. it's not trivial, although as a culture we don't take it riously as a problem. it reprents a profound problem of lf - regulation. and there may be more of it in the u.s. than in other countries becau we are so nice; we don't call people on their, you're afraid you're ("my grandmother died last week") even when we don't believe them.
虽然从文化上来讲, 这并不是什么严重的问题, 但也并非琐事.这是一个深奥的自制力问题.在美国也许会更常见, 因为美国人非常 "善解人意", 哪怕并不信拖拉者的借口 ("我的祖母上周去世了"), 也
不会责怪他们.坂田英语培训
3. procrastination is not a problem of time management or of planning.
拖延是在对时间的估计能力而不同，虽然这些人会更乐观一些。”让一个拖延的人制定一周的计划，就像让一个长期抑郁的人振作精神，“坚持法拉利博士。
拖拉症并非是时间管理或计划的问题。尽管拖拉症患者比常人乐观，但他们并非无能估量时间。法拉利博士坚信：“建议拖拉症患者购买日程薄，就像建议慢性抑郁症患者打起精神一样。”
广州室内设计学校
4。拖拉不是天生的。拖延是在家庭环境中学到的，但不是直接的。这是对专制式父母教养方式的一种回应。有一个严厉的、有控制力的父亲使孩子们不能发展自我调节的能力，不能内化他们自己的意图，然后学会对他们采取行动。拖延甚至可以是一种反叛，在这种情况下是少数几种形式之一。更重要的是，在这种家庭环境下，从而拖延更多的朋友比父母的支持，以及他们的朋友可加强拖延是因为他们往往能容忍他们的借口。
拖拉症并非是先天的，而是间接从家庭环境中学来的。它是独裁家长作风的产物。严厉又具控制欲的父亲会抑制孩子形成自我控制的能力，使孩子把自己的意愿藏在心里，然后学会与之相处。拖拉症甚至也可能是一种叛逆的表现。这种家长作风会导致叛逆，拖拉症正是其一种表现。而且，在这种家庭环境下，拖拉者更愿意向朋友寻求支持，而不是父母而朋友会增强拖拉者的拖拉，因为朋友更能容忍他们的借口。
5。拖延症预示着喝酒的人饮酒量会更高。酒后拖延超过他们打算这是自律问题的普遍表现。这是超出的回避应对方式是拖延通过酗酒来获得解脱的影响。
拖拉症会使喝酒的人喝得更多。拖拉者比自己想的喝得多--正表示他们自制力有问题这远远不只是拖拉产生的逃避心理，而是通过酗酒来获得解脱。
6。拖拉的人对自己撒谎。比如“明天我会更喜欢这样做”或者“我在压力下工作最好”，但事实上他们不
会在第二天得到督促，或者在压力下工作得最好。此外，他们保护他们的自我意识说：“这不重要”。拖拉者的另一个谎言是时间的压力让他们更有创造力。不幸的是，他们并没有变得更有创造力，他们只是这样想。他们浪费他们的资源。
拖拉者会对自己撒谎。比如说，
weakness
"I want to do it tomorrow," or "under pressure, I work better."". But in fact, they don't have a n of urgency for cond days, or they work best under pressure. And they protect themlves by telling themlves that it is not important. Procrastinators have even fallen to another bigger lie: stress makes them more creative. Unfortunately, they didn't show more creativity at last, it was just their own feelings. They wasted their efforts.
7. Procrastinators actively look for distractions, particularly ones that don't take a lot of commitment on their part. Checking e-mail is almost perfect for this purpo. They distract themlves as a way of regulating their emotions such as fear of failure.
Procrastinators will actively distract themlves, especially when there is no big task. The best way to do this is to check the mail. By distracting yourlf, you can modulate the fear of failure.
acre
The "There's more than one flavor of procrastination. People procrastinate for different reasons. Dr. Ferrari identifies three basic types of procrastinators:"
Procrastination is more than one reason. People are procrastinating for different things. Dr. Ferrari believes there are three types of procrastinators:
busyArousal, types, or, thrill-ekers, who, wait, to, the, last,, minute, for, the, rush., euphoric
Radical. They waited until the last minute in arch of excitement.
Avoiders, who may be? Avoiding fear of failure or even fear of success, but in either ca are very concerned with what others think of them they would rather have others; think they lack effort than ability.
Avoidant. They may be afraid of failure, or even fear of success, but they are very concerned about what others think of themlves. They prefer that other people feel that they have not tried, not lack of ability.
经济学人中文版
Decisional, procrastinators, who, cannot, make, a, decision., Not, making, a, decision, absolves, procrastinators, of,, responsibility, for,, the, outcome, of, events.
画画的英文
Hesitation type. They can't make a decision. Failure to make decisions is the result of procrastination, and it makes
