1. Groom yourlf. 装扮⾃⼰。
This ems like such an obvious one, but it's amazing how much of a difference a shower and a shave can make in your feelings of lf-confidence and for your lf-image. There have been days when I turned my mood around completely with this one little thing.
这似乎看上去显⽽易见了，但洗澡或是剃胡须后给你⾃我感觉上带来的⾃信和⾃我形象上的改进却是很神奇的。⼀直以来，你就是通过这样⼀件⼩⼩的事情来彻底的改变⾃⼰的情绪。
2. Dress nicely. 穿戴好些。
A corollary of the first item above … if you dress nicely, you'll feel good about yourlf. You'll feel successful and prentable and ready to tackle the world. Now, dressing nicely means something different for everyone … it doesn't necessarily mean wearing a $500 outfit, but could mean casual clothes that are nice looking and prentable.
这是上⾯⼀条必然产⽣的结果……如果你穿戴好些，你的⾃我感觉会很好，你会觉得⾃⼰很成功，很得体，已经准备好来应对这个世界。这⾥，穿戴好对于每个⼈来说是不⼀样的…你不必穿500美元⼀套的⾐服，但可以穿很好看也很得体的休闲服饰。renee
3. Photoshop your lf-image. 修改你的⾃我形象。
Our lf-image means so much to us, more than we often realize. We have a mental picture of ourlves, and it determines how confident we are in ourlves. But this picture isn't fixed and immutable. You can change it. U your mental Photoshopping skills, and work on your lf-image. If it's not a very good one, change it. Figure out why you e yourlf that way, and find a way to fix it.
⾃我形象对于我们来说意义重⼤，⽐我们认为的重要得多。我们在脑海⾥都有⼀个⾃我形象，它决定了我们⾃信的程度。但这个形象不是固定改变的，你可以改变它的。多使⽤你的脑海中的图像修改功能，⽤在你的⾃我形象上。如果你脑海中的⾃我形象不是很好，就修改⼀下吧。找到为什么你那样看待⾃⼰，并找个⽅法解决它。
4. Think positive. 积极思考。
One of the things I learned when I started running, about two years ago, what how to replace negative thoughts (e next item) with positive ones. How I can actually change my thoughts, and by doing so make great things happened. With this tiny little skill, I was able to train for and run a marathon within a year. It sounds so trite, so Norman Vincent Peale, but my goodness this works. Seriously. Try it if you haven't.
⼆年前，当我学习跑步时，我学到的⼀件事情是如何⽤积极的想法来取代消极的想法（见下⼀条）。如何通过这样改变⾃⼰的想法来使好的事情发⽣。就是使⽤这样⼀个⼩⼩的技艺，我在不到⼀年训练后就能跑马拉松。这听起来是如此陈腐，和诺曼.⽂森特.⽪尔⼀样。但谢天谢地它很有效。真的，如果你还没有试过的话，不妨试⼀试。
5. Kill negative thoughts. 去除消极的想法。
Goes hand-in-hand with the above item, but it's so important that I made it a parate item. You have to learn to be aware of your lf-talk, the thoughts you have about yourlf and what you're doing. When I was running, sometimes my mind would start to say, “This is too hard. I want to stop and go watch TV.” Well, I soon learned to recognize this negative lf-talk, and soon I learned a trick that changed everything in my life: I would imagine that a negative thought was a bug, and I would vigilantly be on the lookout for the bugs. When I caught one, I would stomp on it (mentally of cour) and squash it. Kill it dead. Then replace it with a positive one. (”C'mon, I can do this! Only one mile left!”)
这⼀条与上⼀条是连在⼀起的，但因为它如此重要，我把它作为单独⼀项列出来。你必须清楚⾃⼰内⼼的想法，清楚你⾃⼰是谁和你在⼲什么。当我在跑步⾥，有时我脑海⾥开始讲：“这太难了，我想停
下来，去看电视。”当然，我很快就学会分辨这种内⼼消极的想法，并学会那个可以改变⽣活中⼀切的⼩窍门：我会想象消极的想法就是⼀个⼩臭⾍，我会⾮常警惕的搜查这引起⼩臭⾍。当我抓住⼀个，我就狠狠跺⼏脚（当然指精神上的），然后捏碎，杀死它。然后⽤积极的想法取代它。（“加油，我可能做到的，不过只剩⼀⾥⽽已”）
6. Get to know yourlf. 了解你⾃⼰。
When going into battle, the wist general learns to know his enemy very, very well. You can't defeat the enemy without knowing him. And when you're trying to overcome a negative lf-image and replace it with lf-confidence, your enemy is yourlf. Get to know yourlf well. Start listening to your thoughts. Start writing a journal about yourlf, and about the thoughts you have about yourlf, and analyzing why you have such negative thoughts. And then think about the good things about yourlf, the things you can do well, the things you like. Start thinking about your limitations, and whether they're real limitations or just ones you've allowed to be placed there, artificially. Dig deep within yourlf, and you'll come out (eventually) with even greater lf-confidence.
在要打仗前，最聪明的将军会将敌⼈了解得⼀清⼆楚。如果你不了解你的敌⼈，你是⽆法战胜它的。当你试图战胜消极的个⼈形象，变得⾃信些话，你的敌⼈就是你⾃⼰。好好了解你知道，开始聆听你
的想法，开始编写关于⾃⼰和⾃⼰想法的⽇志，分析你产⽣这些消极的想法。然后想想关于⾃⼰的好的⽅⾯，那些你可以做得很好的并且喜欢的事情。开始想想什么你的局限性，并弄清楚是否是真的局限了你，还仅仅是你允许摆放在那⾥虚假障碍。深深的挖掘⾃⼰的想法，最终你会更加⾃信。7. Act positive. 积极⾏动。
More than just thinking positive, you have to put it into action. Action, actually, is the key to developing lf-confidence. It's one thing to learn to think positive, but when you start acting on it, you change yourlf, one action at a time. You are what you do, and so if you change what you do, you change what you are. Act in a positive way, take action instead of telling yourlf you can't, be positive. Talk to people in a positive way, put energy into your actions. You'll soon start to notice a difference.刘艺彬
考研国家线2016
除了要积极思考，你还要付诸⾏动，事实上，这是发展个⼈⾃信的关键。积极思考是⼀回事，当你开始⾏动时，你⼜改变了，所以⼀次做好⼀件事情。你所做事情决定了你，当你改变你所做时，你就改变了你⾃⼰。⽤积极⽅式⾏动，采取措施⽽不是仅
仅告诉⾃⼰你不⾏，积极⼀些。⽤积极的⽅式与⼈交谈，精⼒充沛的⾏动。要不了多久，你就会发现⾃⼰的改变。
8. Be kind and generous. 友好且慷慨。
Oh, so corny. If this is too corny for you, move on. But for the rest of you, know that being kind to others, and generous with yourlf and your time and what you have, is a tremendous way to improve your lf-image. You act in accordance with the Golden Rule, and you start to feel good about yourlf, and to think that you are a good person. It does wonders for your lf-confidence, believe me.
噢，太⽼⼟了。如果这对你来说太⽼⼟的话，继续前进。但你应该知道，对别⼈友好，慷慨于你⾃⼰、你的时间和你所拥有的，是改善你⾃我形象的⾮常好的⽅法。你遵从黄⾦准则⾏事，你将⾃我感觉良好，认为⾃⼰是个很好的⼈。相信我，它会对你的⾃信产⽣奇迹般的效果的。国旗下讲话 爱国
成都郫县卫校招生
One important key to success is lf-confidence. A key to lf-confidence is preparation. - Arthur Ashe
成功的关键是⾃信，⾃信的关键是有所准备。——阿瑟·阿什
9. Get prepared. 时刻准备好。
It's hard to be confident in yourlf if you don't think you'll do well at something. Beat that feeling by p
reparing yourlf as much as possible. Think about taking an exam: if you haven't studied, you won't have much confidence in your abilities to do well on the exam. But if you studied your butt off, you're prepared, and you'll be much more confident. Now think of life as your exam, and prepare yourlf.
如果你不知道你会做好某件事，那么⾃信会很困难。尽可能把⾃⼰准备好，来击退不⾃信的想法。想想正在考试：如果你没有学习，你会不相信⾃⼰有能⼒考好试。但如果你学好了，准备好了，你就会有信⼼多了。现在，你把⽣命当作考试，准备好你⾃⼰。
10. Know your principles and live them. 明⽩⾃⼰的原则，并实践它们。
What are the principles upon which your life is built? If you don't know, you will have trouble, becau your life will feel directionless. For mylf, I try to live the Golden Rule (and fail often). This is my key principle, and I try to live my life in accordance with it. I have others, but they are mostly in some way related to this rule (the major exception being to “Live my Passion”). Think about your principles … you might have them but perhaps you haven't given them much thought. Now think about whether you actually live the principles, or if you just believe in them but don't act on them.
你的⽣活是建⽴在怎样的原则之上的？如果你不知道，就会⽐较⿇烦，因为你的⽣将活毫⽆⽅向感⽽⾔。对于我⾃⼰，我⼀直遵从黄⾦准则（常常失败）。它是我最基本的原则，我试图遵从黄⾦准则来
⽣活。我也有其它的原则，但⼤部分都和黄⾦准则有关的（“充满激情的⽣活”例外）。多想想你的原则……你可能有这些原则，但很少去思考它们。现在想想你是否遵守这些原则，还是仅仅相信它们，却很少采取⾏动。
惊喜的英文
11. Speak slowly. 说话慢些。
Such a simple thing, but it can have a big difference in how others perceive you. A person in authority, with authority, speaks slowly. It shows confidence. A person who feels that he isn't worth listening to will speak quickly, becau he doesn't want to keep others waiting on something not worthy of listening to. Even if you don't feel the confidence of someone who speaks slowly, try doing it a few times. It will make you feel more confident. Of cour, don't take it to an extreme, but just don't sound rushed either.
很简单的事情，但对于别⼈如何理解你时，就有很⼤的区别了。领导和有权威的⼈说话⽐较慢，这显⽰出⼀种⾃信。那些觉得⾃⼰的话不值得听的⼈说话会很快，因为他们不想让别⼈等着听些没有价值的东西。即使你没有觉得那些说话慢的⼈⾃信，你也试⼏次，它会让⼈更加⾃信。当然也不要说得过慢，只要不像是在急冲冲的毫⽆考虑地说话就可以了。
12. Stand tall. 昂⾸站着。
I have horrible posture, so it will sound hypocritical for me to give this advice, but I know it works becau I try it often. When I remind mylf to stand tall and straight, I feel better about mylf. I imagine that a rope is pulling the top of my head toward the sky, and the rest of my body straightens accordingly. As an aside, people who stand tall and confident are more attractive. That's a good thing any day, in my book.
我的站姿很难看，所以我给这种建设显得有些假惺惺⽇，但我知道它对增强⾃信有作⽤，我常常尝试。当我告诉⾃⼰站得直直的，昂起头来，⾃我感觉会好很多。我想象有⼀根绳⼦把我的头往上吊着，我⾝体的其它部分就跟着直了起来。另外，昂⾸挺胸站着的⼈更迷⼈。在我的书⾥，这⽆论在什么时候都⼀件好事情。
13. Increa competence. 增强能⼒。
How do you feel more competent? By becoming more competent. And how do you do that? By studying and practicing. Just do small bits at a time. If you want to be a more competent writer, for example, don't try to tackle the entire profession of writing all at once. Just begin to write more. Journal, blog, write short stories, do some freelance writing. The more you write, the better you'll be. Set aside 30 minutes a day to write (for example), and the practice will increa your competence.
如何才能让觉得⾃⼰能⼲呢？变得更能⼲。如何才能做到那⼀点？每次⼀点点，不继的学习和练习。⽐如，如果你想成为⼀个出⾊的作家，不要⼀次性就想全⾯应对那些专业写作问题，只要多写⼀点，多在杂志、博客上写些短⼩的故事，⾃由写作。你写得越多，就会写得越好。⽐如，每天花30分钟去写作，这种练习会不断增加你的能⼒。
14. Set a small goal and achieve it. 设定⼩的⽬标，然后去实现它。
People often make the mistake of shooting for the moon, and then when they fail, they get discouraged. Instead, shoot for something much more achievable. Set a goal you know you can achieve, and then achieve it. You'll feel good about that. Now t another small goal and achieve that. The more you achieve small goals, the better you'll be at it, and the better you'll feel. Soon you'll be tting bigger (but still achievable) goals and achieving tho too.
⼈们总是想飞向⽉球，当他们失败后，就会感觉到挫折，⼈们在这⾥犯了个错误。相反的，⼈们应该争取那些更容易完成的事
情。设定⼀个你知道你可以完成的⽬标，然后完成它，你会因此感觉良好。接着设定另⼀个⼩⽬标并完成它。你完成的⼩⽬标越多，你在这⽅⾯就越强，你的感觉也会越好。后来，你会设定更⼤的⽬标（但仍是可以达到的）并去达到它们。
15. Change a small habit. 改变⼀点⼩习惯。
Not a big one, like quitting smoking. Just a small one, like writing things down. Or waking up 10 minutes earlier. Or drinking a glass of water when you wake up. Something small that you know you can do. Do it for a month. When you've accomplished it, you'll feel like a million bucks.
并不是说像戒烟这样⼤的改变，只是⼀些⼩⼩的改变，像记下⼀些事情，或是每天提前⼗分钟起床，或是早晨起来时喝⼀杯⽔，诸如此类的⼀些你知道你可能做到的⼀些⼩事情。坚持⼀个⽉，当你完成的时候，就会仿佛赢了⼀百万美元般⾼兴。16. Focus on solutions. 专注于解决问题。
If you are a complainer, or focus on problems, change your focus now. Focusing on solutions instead of problems is one of the best things you can do for your confidence and your career. “I'm fat and lazy!” So how can you solve that? “But I can't motivate mylf!” So how can you solve that? “But I have no energy!” So what's the solution?
如果你是⼀个爱抱怨的⼈，或者总是想着问题的⼈，那么现在改变你的注意⼒。专注于解决问题⽽不是问题本⾝，这是能够增加⾃信和发展事业的办法。“我很胖，⽽且⼜懒。”那么你怎样才能解决呢？“我不能激励我⾃⼰！”那么你怎样才能解决它
呢？“我没有精⼒！“那么你怎样才能解决呢？
17. Smile. 微笑。
Another trite one. But it works. I feel instantly better when I smile, and it helps me to be kinder to others as well. A little tiny thing that can have a chain reaction. Not a bad investment of your time and energy.
另⼀个陈腐的⽅法，却很有效。当我微笑时，我⽴即感觉好多了，也可以让我对别⼈更友善些。⼀些⼩事情之间有着连锁反应，对你的时间和精⼒来说都是有好处的。
19. Be grateful. 怀着感恩的⼼。
I'm a firm believer in gratitude, as anyone who's been reading this blog for very long knows well. But I put it here becau while being grateful for what you have in life, for what others have given you, is a very humbling activity … it can also be a very positive and rewarding activity that will improve your lf-image. Read more.
我深信⼈应怀有感恩的，只要是长期看我博客的⼈都知道的。我把它写在这⾥的原因是，感激你现在所在的⼀切，感激别⼈给予你的⼀切，是⼀件⾮常谦逊的事情…这也是⾮常积极⽽有益的，它可以改变你的⾃我形象。阅读更多。
21. Empower yourlf with knowledge. ⽤知识武装⾃⼰。
Empowering yourlf, in general, is one of the best strategies for building lf-confidence. You can do that in many ways, but one of the surest ways to empower yourlf is through knowledge. This is along the same vein as building competence and getting prepared … by becoming more knowledgeable, you'll be more confident … and you become more knowledgeable by doing rearch and studying. The Internet is a great tool, of cour, but so are the people around you, people who have done what you want, books, magazines, and educational institutions.
⼀般来讲，让⾃⼰更强⼤是建⽴⾃信的⽅式。你可以采取很多⽅式来武装⾃⼰，但的⽅式是通过掌握知识。增长才⼲和时刻准备着是同⼀条思路…变得越来越有见识，你会更加有信⼼…你能通研究和学习变得更有见识。互联是⼀个很棒的⼯具，当然，也有你的周围也有很多⼈，他们以前做过你想要做的事情，书籍，杂志和教育机构也是你可以利⽤的。
22. Do something you've been procrastinating on. 做那些你⼀直拖延的事情。
vincent 歌词What's on your to-do list that's been sitting there? Do it first thing in the morning, and get it out of the way. You'll feel great about yourlf.
什么事情⼀直在你要去做的事情的表单上呢？那么在早晨⾸先完成，解决掉，你将感觉良好的。
23. Get active. 活跃起来。
Doing something is almost always better than not doing anything. Of cour, doing something could lead to mistakes … but mistakes are a part of life. It's how we learn. Without mistakes, we'd never get better. So don't worry about tho. Just do something. Get off your butt and get active — physically, or active by taking steps to accomplish something.
cube是什么意思>extendexpand做点事情总是⽐什么都不做要好。当然，做事情就可以犯错误…但犯错也是我们⽣活的⼀部分，这是我们学习的⽅式。不犯错误，我们就⽆法进步，所以不要再担⼼犯错误，去做些事情就好了。站起来，活跃起来…从⾏动上，或者采取步骤去完成什么事情。
24. Work on small things. 做些⼩事情。
Trying to take on a huge project or task can be overwhelming and daunting and intimidating for anyone, even the best of us. Instead, learn to break off small chunks and work in bursts. Small little achievements make you feel good, and they add up to big achievements. Learn to work like this all the time, and soon you'll be a lf-confident maniac.
每个⼈都害怕和畏惧去做⼀个巨⼤的⼯程或承担重要任务，即使最出⾊的⼈都如此。相反，我们要学
会把这些⼤块事情打碎，⼀⼩点⼀⼩点的完成。⼩的成就会让你感觉良好，累积起来就是⼀个⼤的成就。⼀直要学着这样⼯作，不⽤多久，你就会变成⾮常⾃信的狂⼈。
25. Clear your desk. 清理你的桌⾯。
This might em like a small, simple thing (then again, for some of you it might not be so small). But it has always worked wonders for me. If my desk starts to get messy, and the world around me is in chaos, clearing off my desk is my way of getting a little piece of my life under control. It is the calm in the center of the storm around me. Here's how.
这可能看上去是⼀件⾮常简单的⼩事（再整理⼀次对有些⼈来说可能就不是那么⼩的事情了）。它总能给我带来惊奇的效果。如果我的桌⼦变得乱七⼋糟，我所在世界也仿佛杂乱⽆章。清理我的桌⾯是我控制我⽣活的点滴的⽅法。这⾥是如何去做。
Somehow I can't believe that there are any heights that can't be scaled by a man who knows the crets of making dreams come true. This special cret, it ems to me, can be summarized in four C s. They are c u r i o s i t y , c o n f i d e n c e , c o u r a g e , a n d c o n s t a n c y , a n d t h e g r e a t e s t o f a l l i s c o n f i d e n c e . W h e n y o u b e l i e v e i n a t h i n g , b e l i e v e i n i t a l l t h e w a y , i m p l i c i t l y a n d u n q u e s t i o n a b l e . - W a l t D i s n e y
>red hot
