健康甜点
Healthy Banana Splits
香蕉健康分层
Best part about this desrt: you can actually eat it for breakfast.
本甜点的最佳部分：可以当早餐吃。
Almond Joy Sorbet
欢乐杏仁冰沙
When you're hankering for a bowl of ice cream, rest easy knowing this low-fat sorbet is nothing more than whipped up coconut milk topped with good-for-you almonds and mini chocolate chips. And it's delicious.
当你想吃冰激凌时，大可放心：这种低热量的冰沙是由被搅拌的椰奶和有益健康的杏仁再加上迷你巧克力片制成，非常美味！
Flourless Chocolate Chip Chickpea Blondies with Sea Salt
无海盐巧克力豆金黄蛋糕古奇英文
Once you try one of the homemade pastries—packed with good-for-you chickpeas, healthy fats in the peanut butter, and well, chocolate—you'll never want to go back to your #basic blondie desrt ever again.
只要你尝了这些自制甜点——富含有益健康的鹰嘴豆、花生黄油的健康脂肪和巧克力——你就再也不想吃那种普通的金黄蛋糕了。
Greek Yogurt Fruit Tart
希腊酸奶水果塔
cillinSure, it may em like a summer desrt, but when it tastes this good (and satisfies your gluten-free friends), you'll make it year-round.
当然，听起来像是一道夏日甜点，但真的特别好吃（而且不喜欢吃麸质的人也可享用），所以是道一年四季都可享用的甜点哦。
Chocolate Chia Mous
巧克力奇亚慕斯
Instead of going to the vending machine for yet another candy bar, try whipping up one of the puddings you can pack to-go. All you need are chia eds, cacao powder, and light coconut milk.
相比去售卖机购买另一个糖果棒，倒不如自己在家制作这些可以随身带的布丁。你只需要奇亚籽、可可粉和淡椰奶就可以制作啦！
Fruit & Yogurt Parfaits with Easy Granola
关爱留守儿童讲话易格兰诺拉麦片水果酸奶甜点
Yogurt topped with granola, strawberries, and sliced bananas is the perfect post-dinner snack that won't leave you feeling sluggish.
在酸奶上面加上麦片、草莓和切片香蕉，这简直就是晚餐后的完美甜点啊，吃完后会让你神采奕奕。
Skinny Frozen Peanut Butter Pies
柔滑冷冻花生酱派
This blend of fat-free cream chee and PB on top of low-fat graham cracker crumbs will surely satisfy any post-dinner craving. Even your foodie friends will be impresd.
在低脂格雷克饼上浇上无脂肪奶油芝士和花生酱，这款派肯定会让晚餐后想吃零食的人得到满足。甚至你的美食朋友也会被这道甜点惊艳。Heart Healthier Chocolate Oatmeal Cookies
有益于心脏健康的巧克力燕麦饼干
Make the up now and consider them a trial run for when you make them on Valentine's Day.
现在就开始准备起来吧，就当练练手好了，这样在情人节就可以送出完美甜点了。
Sugar Bowl Bakery's Organic Brownie Bites
有机布朗尼蛋糕
消释是什么意思
At only 90 calories per rving, go on and have two.
每份只含90卡路里，放开吃吧，吃两份都不会胖。
Peach Frozen Yogurt
桃子冻酸奶
Skip the expensive froyo shop and DIY yours by combining peaches, honey, and vanilla yogurt in a blender or food processor. Pinky promid it's just as tasty.
不用去昂贵的冻酸奶店，你可以将桃子、蜂蜜和香草味酸奶放在搅拌机或食物处理器中自己做酸奶。Pinky保证味道和店里的一样好。
有益减肥的健康甜点.jpg
Tofu Chocolate Mous
豆腐巧克力慕斯
We know, we know: tofu isn't exactly the first ingredient that comes to mind when you're talking desrt. But this recipe will change the mind of even your biggest skeptic.
我们知道：当谈到甜点时，豆腐并不是最佳的制作材料。但这份食谱会改变你的看法，甚至改变你的最大怀疑。
Avocado Brownies
牛油果布朗尼
Turns out the nutrition-packed green fruit makes for a much-healthier and creamier alternative to butter and oil. Try adding a small sprinkle of candy canes for a holiday-themed treat.
结果表明这种富含营养的绿色食物比黄油更加健康、美味。在假日主题美食日中，可以试着撒一点点的糖果棒。
Banana Oat Cookies
yuku
香蕉燕麦饼干
With all-natural ingredients and only two prep steps, it doesn't get much easier than this.
所有的材料都是纯天然的，而且只需要两个步骤，没有什么比这更简单了。
leaf是什么意思Chances are the moments that make youappreciate your relationship aren’t grand romantic gestures. It’s the littlemoments in a relationship that mean the most, says Jennifer Freed, Ph.D., arel
ationship and family therapist. For ideas, we turned to ven women who arehappy in their long-term relationships. Here’s the number one thing theirpartners do to make them swoon.
很有可能那些你欣赏的恋情时刻并不是美好的浪漫。感情和家庭治疗师珍妮弗·弗雷德博士说道，恋情中最细微的时刻往往是最有意义的时刻。为了寻求更多的看法，我们对7位满足于长期恋情的女士进行了采访。下列这些另一半做的事情最让她们感到开心。
leahLEAVE HER NOTES
给她留纸条
“My husband and I have been married for more than five years anddated for six years before that. You would think that our relationship wouldget boring by now, but he reminds me he loves me by writing love notes andputting them in my lunch bag each day. I usually make my lunch before going tobed and somehow he always sneaks it in.” —Deni W., 38
“我丈夫和我已经结婚5年多了，婚前我们约会了6年。可能你会觉得我们的关系应该已处于无聊阶段，但事实上他每天都会给我写爱的小纸条，然后将纸条贴在我的午餐袋上，来向我表达爱意。每晚上床前我都
会把第二天的午餐备好，但他总能找机会在午餐袋上贴好纸条。”——Deni W，38岁
MAKE HER LAUGH
让她笑
eat pray love“I’ve been with my boyfriend for two years, and I still get a goodlaugh from the videos he nds me of himlf via Snapchat. And it’s not evenlike he’s trying to make me laugh. I just love him so much that I crack up outof adoration.”
“我和男朋友在一起两年了，但他通过阅后即焚软件发给我的视频仍会让我大笑不止。甚至他还没有放大招。我太爱他了，我是因为爱他才笑得那么开心。”
LISTEN TO HER
聆听
“When something is bothering me, my boyfriend never fails to give mehis full attention. He puts his cellphone down and actively listens to mespeak. That shows me how much he cares about me.”
“当我有烦心事时，我男朋友总是全神贯注的听我说话。他会把手机放在一边，然后认真聆听。这让我知道他对我的关心。”
这些简单易做的小事会让你的另一半无比开心.jpg
GIVE HER PERSONAL SPACE
给她私人空间
“My boyfriend and I just started living together after a year ofdating. It’s hard to go from living alone to living with another person,especially since our new apartment is tiny. When I just need some space, Inever have to ask for it. He always ns it and goes out for a walk. I knowthat living together will just
keep getting easier.”
“约会一年后，男朋友和我决定同居。从一个人生活到和他人同居是一件很困难的事情，尤其当你们的新公寓还是很小的时候。当我需要一些空间时，我从未要求，但他总能感觉到，然后会出门散步给我空间。我知道同居会越来越顺利的。”
LEAVE THE TOILET SEAT DOWN
放下马桶盖
“My boyfriend lives with three guys and reminds them to keep thetoilet at down when I’m over. It makes me laugh becau I never asked him todo that, but he just goes above and beyond to make me feel comfortable.”
“我男朋友和3个男生住在一起，每当我过去的时候，他都会提醒其他男生把马桶盖放下。知道这点我十分开心，因为我从未要求他这样做，但他这种处处为我考虑的行为让我十分舒心。”
Eating sugar isn't that great for you, it's ageing for the skin and can lead to weight gain. But according to a new book, the sweet treat can actually have amazing anti-ageing effects if you apply it to skin!
吃糖对人体并没有多大好处，它会老化皮肤，导致体重增加。但一本新书表明：如果用糖擦皮肤，那实则会有惊人的抗衰老效果。
china是什么意思中文
Author Imelda Burke suggests in her new book, The Nature Of Beauty, that using sugar topically helps draw moisture into the cells, plumping it up.“Sugar is also a natural source of glycolic acid, ud to improve the skin’s appearance and texture, keeping it bright and radiant,” she writes.
tamiflu作者伊梅尔达•伯克在她的新书《自然之美》中建议：局部用糖可帮助细胞吸收水分，使皮肤饱满。“糖也是乙醇酸的天然来源，可用来改善皮肤质地，使其透亮有光泽，”她写道。
While eating a diet full if sugar can make skin look www.edu800 dull, lacklustre and spotty, using it as a moisturising agent can help keep skin hydrated and do away with dry skin in general. Read on for our tips on how to incorporate sugar into your beauty routine.
虽然摄入含糖量满满的饮食会让皮肤看起来毫无光泽、满是斑点，但将
