warm up wrap up 步骤lesson是什么意思
1. Eight Steps of Warm-up Exerci. The first step is to let your legs stand slightly apart, hold the ball in both hands and shoot in front of your body. At the same time, bend your legs to do a bouncing action. The jumping height and rhythm are consistent with the ball, which can help people move their upper limbs, ankles and knees. Therefore, it is a necessary exerci for warm-up.
2. Eight Steps of Warm-up Exerci. The cond step is to hold the ball with your own hands, and do a slow high leg lift in place. While lifting the leg, let the ball in your hand bypass the lifted leg. This requires that the cooperation between your hands and legs should be tacit enough, otherwi, the operation may fail becau of inadequate cooperation.
英文好听的名字 3. Eight Steps of Warm-up Exerci. The third step is to take the ball with your own hands, and hit the ground with the ball in front of your body to form a rebound ball. When the ball bounces, let your body lead to drive your head and neck around under the ball.
教育辅导机构
4. Eight Steps of Warm-up Exerci. Step 4: Sit yourlf on the ground, put the leg to be stretched in front of your body, pay attention to keep this leg straight and the other leg bent, so that this leg can keep a triangular trend with the straight leg, keep your back straight, grab the toes of the straight leg with both hands and keep this posture for 20 minutes. Let your hands touch the toes as much as possible, but don't bend your legs.
strain 5. Eight Steps of Warm-up Exerci. Step 5 Stretch the muscles on the inner thighs to keep the soles of your feet clo to each other, keep your knees outward and as clo to the ground as possible, grab your ankles with both hands, hold this position for ten conds, relax and then repeat this operation three times.
皮肤美白的方法代价英文message是什么意思 6. Eight Steps of Warm-up Exerci. Step 6 Stretch the muscles at the back of your calf, keep your arms and one leg straight, let your toes touch the ground to support your body, and put the other leg in front of your body to relax. Concentrate on supporting the toes of your feet, then let your heels push back and down, feel the muscles at the back of your calf tighten, keep this ten state and count to ten, then relax. Repeat this operation three times, change the other leg and do it three times.
汉语翻译英语 7. Eight Steps of Warm-up Exerci. Step 7. Stretch your leg muscles to lie on your back and then lift one leg. Grab one end of your thigh clo to your knee and pull it hard. Pull it towards your chest, so that the other leg is straight and clo to the ground, and your head can't leave the ground. Keep this posture for ten times and repeat three leg changes.
8. Eight Steps of Warm-up Exerci. Step 8. Stretch shoulder muscles. Grab the elbow of the opposite arm outward and backward with one hand, and pull it to the opposite side of the caught arm. Then, keep this posture for ten conds and repeat it three times before stretching the muscles on the other side. Of cour, you can put your hands and fingers across your head, let your palms face up, stretch your arms up and back, and keep moving for fifteen conds.geton
