在科技时代如何保持一个健康的工作与生活的平衡
How to Maintain a Healthy Work-Life Balance in the Age of Technology
在科技时代如何保持一个健康的工作与生活的平衡落第是什么意思
野餐的英文Incorporate Physical Activity Into Your Routine
日常生活结合体育锻炼
Incorporating physical activity into your routine is an important part of maintaining a work-life balance. Physical activity not only helps to refresh both your mind and body, but also provides mental clarity during a time of stress at work. In addition to this, it keeps your body in optimal physical shape, which makes you feel more productive and healthy. Summer is the perfect time to place an emphasis on physical activity. If your schedule does not allow for going to the gym before or after work consider making this a part of your workday. Step away from your desk and take a walk with a co-worker to gain a new perspective and exerci your muscles.
西瓜用英语怎么说
日常生活结合体育锻炼是保持工作与生活平衡的重要组成部分。体育锻炼不仅有助于消除你的身心的疲劳，而且在紧张的工作时间保持精神清爽。除此之外，它让你的身体处于最佳的身体状况，这使你更高效，健康。夏季是健身活动的最佳时机。如果你的日程安排不允许你上班前或下班后去健身房考虑一下让这些成为你的工作的一部分。远离你的办公桌，并与你的去同事散步，以获得新的视角和锻炼你的肌肉。
Separating from Electronic Devices
与电子设备的分离
Another important aspect of maintaining a work-life balance is parating from electronic devices during evenings and weekends. If you feel the need to complete extra work or respond to emails outside of the office designate a specific time for the respons. For example, allow yourlf to complete work in the evenings from 6-8 and then clo your laptop. Or, respond to emails Saturday morning and then take Sunday off. Find what works best for you and your schedule and make a point to parate from electronic devices and clear your mind.
排队英文另一个重要的保持工作与生活平衡的方面是在晚上和周末从电子设备中分离出来。如果你觉得有必要来完成额外工作或回复电子邮件在办公室以外的地方，制定具体的时间来完成。例如，考虑让自己在晚上6-8点完成工作，然后关闭您的笔记本电脑。或者，周六上午回复电子邮件，周日休息。找到最适合你的日程安排，从电子设备中分离使你的头脑清晰。
Make Work Productive
高效工作新东方西安分校
The Internet and social media have made our lives faster and easier. Workplace communication that previously took place in the form of long meetings and phone calls has been replaced by quick email and instant message exchanges. While the u of technology for communication has saved us time, it can often rve as a distraction as well. This is important to keep in mind at the office.
闪电侠第三季17集>铭牌英文>生命在于运动英语
互联网和社交媒体使我们的生活更加快捷方便。以前职场沟通以冗长会议和电话的形式发
生，现在已经被快速的电子邮件和即时消息交流取代。然而技术的使用为我们沟通与交流节省了时间，这往往会使我们的注意力分散。在办公室记住这一点很重要。
Incorporate Downtime Into Your Routine
将停机时间转化为你的日常时间
Take some time to do what you love whether that means spending time with friends and family or investing in a hobby. Having an active social life often correlates with having a positive work life so make sure to invest in what makes you happy outside of the office. This will provide you a n of meaning and allow you to define yourlf outside of a work role. Feeling overwhelmed by a situation or project at work? Sometimes the best ideas come when your mind is refreshed and focud.
toy box求同存异英文
花一些时间与朋友和家人一起去做你喜欢的事无论是否花时间，或投资一个爱好。有一个活跃的社交生活往往与具有积极的工作生活相关所以一定要投资使你在办公室外快乐的爱好。这将为您提供一种意义，让你定义自己的工作角色。感觉被淹没在工作或项目里？有时，当你的头脑清晰和专注最好的想法会冒出来。
