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如何保持健康英语作文
questioning如何保持健康英语作文（通用29篇）
在平凡的学习、工作、生活中，大家总免不了要接触或使用作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。写起作文来就毫无头绪？下面是店铺为大家收集的`如何保持健康英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
如何保持健康英语作文 篇1
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As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
requiredwe should eat healthy food, drink a lot of water and do more exerci . Food can give us energy. Doing exerci can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do hou cleaning often to stop germs from getting into our bodies.cereal
You shouldn’t keep long fingernails. At last, we should go to e a doctor at once if we don’t feel well.
如何保持健康英语作文 篇2
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exerci; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep ven to eight hours a day to maintain adequate sleep. If we can do follow the advice, I believe we can have a healthy body, a better life.
如何保持健康英语作文 篇3
We have only one chance to live in the world, so we must take good care of our bodies. Heres my advice about how to keep fit. Firstly, a balanced diet can help you to keep in good health. Youd better eat more health food. Its good for you to have a lot of
wrong numberWe have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.
Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exerci, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourlf happy. Try to smile every day.
Plea follow my good advice, everyone! I eagerly wish you fit and robust.
经济合作与发展组织
如何保持健康英语作文 篇4
Nowadays more and more people are concerned about their health. But how to keephealt
hy? Different people may give different answers to this question. In my opinion, it is esntial to do the following. First, it is absolutely necessary to take some exerci every day. Rearch shows that getting plenty of exerci make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercis. Every morning many people get up early and take much exerci. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exerci, people become healthier and stronger. Medical rearchers have proved that what people eat affects their health. They advi people to eat more fruit and vegetables and less meat such as beef and pork becau meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cau a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's healt
h a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow the three ways of keeping fit, they greatly improve their health.
如何保持健康英语作文 篇5
笨拙As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exerci to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康英语作文 篇6
Our healthy is the only things we really have in the world. You can take away our money, our hou, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exerci regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook the foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exerci helps the bones build density and helps you maintain your posture. A regular exerci program of cardiovascular training and weight training is an important part of keeping you healthy.
brilliantlyFriends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than tho who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
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