北京赛普健身学院分享——私练常用英语胸: Chest
杠铃平卧推举：Barbell flat bench press
line是什么意思上斜杠铃卧推：Incline barbell bench press
下斜杠铃卧推：Decline barbell bench press
airland单手哑铃划船：One-arm dumbbell row
宽握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引体向上：Chin-ups to the front
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劲后引体向上：Chin-ups behind the neck
窄握引体向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身弯起：Good morning
俯卧挺身： Hyperextension
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单手反握拉力器下推：One-arm rever press down 俯立拉力器臂屈伸：Cable kickback
两手绳策臂屈伸：Two-arm rope Extension
肱二头肌: Biceps
站立杠铃弯举：Standing barbell curls
交替哑铃弯举：Alternate dumbbell curls韩版t恤
俯坐弯举：Concentration curls
杠铃哑铃的斜托弯举：Barbell dumbbell incline curl
肩部: Shoulders
肩上推举：Shoulder press
背后腕弯举：Behind back wrist curl
杠铃和哑铃反推腕弯举：Rever wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell rever curl
小腿: Calf
架上举踵：Machine calf rai
杠铃负重举踵：Barbell calf rai
站立单腿举踵：Standing one-leg calf rai with dumbbell 俯立举踵：Bent-over calf rai with weight尽全力
坐姿举踵：Seated calf rai
大腿: thighs
站立拉力器腿拉引：Standing cable leg pull
腹部abs
搁腿仰卧弯起:Crunch
仰卧弯起：Sit-up
上斜坐好屈体：Incline sit-up
数量
仰卧负重弯起：Pull-over crunch
拉力器屈体收腹：Cable crunch
跪膝拉力器压缩：Rope crunch
追债技巧
仰卧屈膝收腹：Rever crunch
斜扳仰卧屈膝收腹：Incline rever crunch
>英语音素
