Fish recipes
Anyone who thinks cooking with fish and afood is too difficult hasn't checked out this collection. Whatever the fish species, however you want to cook it, we've got the recipes!
Baked massaman snapper
Some fresh produce and a few pantry staples are all you need for delicious baked curried fish.
Preparation Time
25 minutes
Comfrom: /
Cooking Time
20 minutes
Ingredients (rves 4)
2 tbs massaman curry paste (e note)
2 tbs peanut oil
4 x 200g pieces snapper fillet, pin-boned, skin on
无语的英文300g green beans, trimmed
80g butter, chopped
250g shiitake mushrooms, quartered
2 cloves garlic, thinly sliced
1 small red capsicum, eded, finely chopped
1 lime, juiced
1 tbs caster sugar
Greek-style yoghurt (optional), to rve
Comefrom：/
Method
Preheat oven to 220C. Line an oven tray with baking paper. Whisk curry paste and oil in a small bowl.
Place fish, skin-side down, on tray and brush with paste mixture. Season with salt and pepper. Bake for 15 minutes or until just cooked. Rest for 5 minutes.
Meanwhile, blanch the beans in a saucepan of boiling salted water for 1 1/2 minutes or until slightly softened. Drain, refresh in iced water, then drain again.
Heat butter in a large, heavy-bad frying pan over high heat. Add mushrooms and garlic, then stir-fry for 3 minutes. Add beans, capsicum, lime juice and sugar, then stir-fry for a further 2 minutes or until mushrooms are tender.
Divide stir-fry among plates and top with fish. Serve with yoghurt, if using.
Notes
Top tips: We ud Ayam Thai Massaman Curry Paste.
From supermarkets. Substitute salmon, blue-eye trevalla or kingfish for snapper.
起英文名网站
To add a citrus flavour, bake the fish on slices of lemon or lime.
Spring has sprung which means it's time to ditch all the comfort foods and put the spring back into your meals with our lection of spring recipes, easy chicken recipes, lamb recipes, picnic recipes and lemon recipes.
Beer-battered fish and chips
The winner of this week's Easter food fight will be welcomed by tho looking to eat fish on Good Friday.
Preparation Time
netc20 minutes
Cooking Time
60 minutes
Ingredients (rves 4)
4 large (about 200g each) unpeeled desiree potatoes, cut into wedges
2 tsp olive oil
225g (1 1/2 cups) lf-raising flour
1 egg, lightly whisked
375ml (1 1/2 cups) chilled light beer
Salt & freshly ground black pepper
学士学位翻译Vegetable oil, to deep-fry
8 (about 120g each) white fish fillets (such as flathead or whiting)
Sea salt flakes, to rve
Lemon wedges, to rvemiddleware
Tartare sauce
1 egg yolk
1 tbs fresh lemon juice
2 tsp mustard powder
250ml (1 cup) light olive oil
2 tbs drained capers, finely chopped
8 baby gherkins (cornichons), finely chopped
2 green shallots, ends trimmed, finely chopped
2 tbs finely chopped fresh continental parsley
1 tbs finely chopped fresh dill
2 tbs finely chopped fresh chives
Salt & freshly ground black pepper
masm
Method
Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place potato on tray. Drizzle with olive oil. Cook in oven, turning occasionally, for 40 minutes or until golden brown. Meanwhile, place flour in a bowl. Add the egg and stir to combine. Gradually whisk in the beer until batter is smooth. Season with salt and pepper. Cover and place in the fridge for 30 minutes to rest.
To make the tartare sauce, place the egg yolk, lemon juice and mustard powder in the bowl of a food processor and process until mixture thickens. With the motor running, add the oil in a thin steady stream until mixture is creamy. Transfer to a bowl. Add capers, gherkin, shallot, parsley, dill and chives and stir to combine. Season with salt and pepper.
Add enough vegetable oil to a large saucepan to reach a depth of 8cm. Heat to 190°C over high heat (when oil is ready a cube of bread will turn golden brown in 10 conds). Dip 2 pieces of fish, 1 at a time, into batter to coat. Drain off excess. Deep-fry for 3-4 minutes or until golden brown and cooked. Transfer to a plate lined with paper towel. Repeat, in 3 more batches, with remaining fish and batter, reheating oil between batches.
Divide fish and chips among rving plates. Season with a salt flakes. Serve with tartare sauce an
d lemon wedges.
Spring has sprung which means it's time to ditch all the comfort foods and put the spring back into your meals with our lection of spring recipes, easy chicken recipes, lamb recipes, picnic recipes and lemon recipes.
Asian-style steamed snapper
Authentic Asian flavours spring to life in this super-healthy steamed fish dinner.
由衷的拼音
Preparation Time
15 minutes
Cooking Time
广州心理咨询师培训15 minutes
Equipment
You will need a wok and a steaming rack for this recipe.
Ingredients (rves 4)
4 green shallots, ends trimmed, thinly sliced diagonally
2 tbs finely shredded fresh ginger
1 long fresh red chilli, deeded, thinly sliced
1 (about 800g) whole snapper, scaled, gutted
2 tbs Chine rice wine
1 1/
2 tbs soy saucebismuth
1/2 tsp same oil
Pinch of sugar
1/4 cup firmly packed fresh coriander leaves
3 tsp peanut oil
Steamed rice, to rve
Method
Add enough water to a wok to reach a depth of 5cm. Place a steaming rack over the wok. Combine the green shallot, ginger and chilli in a small bowl. Sprinkle one-third of the shallot mixture over a large heatproof plate. Place the fish on the plate. Sprinkle half the remaining shallot mixture evenly in the fish cavity. Sprinkle the remaining shallot mixture over the top of the fish. Whisk together the Chine rice wine, soy sauce, same oil and sugar in a small bowl. Pour
evenly over the fish. Carefully place the plate on the steaming rack.
Place the wok over high heat and bring to the boil. Reduce heat to medium and steam, covered, for 12-15 minutes or until fish flakes easily when tested with a fork in the thickest part. Remove from heat.
polaroidRemove the plate from the wok. Sprinkle the fish evenly with coriander. Heat the peanut oil in a small saucepan over high heat until smoking. Remove oil from heat. Carefully drizzle the fish with the hot oil. Serve immediately with steamed rice, if desired.
Spring has sprung which means it's time to ditch all the comfort foods and put the spring back into your meals with our lection of spring recipes, easy chicken recipes, lamb recipes, picnic recipes and lemon recipes.
