提高免疫力的英文词
To enhance immunity, there are veral English words that can be ud:
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1. Immune system: This refers to the body's defen mechanism against harmful pathogens such as bacteria and virus.
2. Antioxidants: The are substances that protect the body cells from damage caud by free radicals, which can weaken the immune system.
3. Probiotics: The are beneficial bacteria that help maintain a healthy gut microbiome, which is crucial for a strong immune system.academic
游戏英语名字4. Vitamins: Certain vitamins such as Vitamin C, D, and E play a vital role in enhancing immunity and protecting the body against infections.李阳疯狂英语365句
布局英文
5. Exerci: Regular physical activity helps improve overall health and strengthens the immune system by increasing circulation of immune cells throughout the body.
driving6. Sleep: Getting enough restful sleep is esntial for maintaining a healthy immune system as it allows the body to repair and regenerate itlf.
turn over7. Stress management: Chronic stress can weaken the immune system, so it is important to practice stress-reducing techniques such as meditation or yoga.modifying
8. Hydration: Drinking enough water helps flush out toxins from the body and keeps cells hydrated, which supports a healthy immune respon.
6399>忍耐英文In conclusion, maintaining a healthy lifestyle that includes regular exerci, sufficient sleep, stress management, hydration, and a balanced diet rich in antioxidants and vitamins can help enhance immunity and protect against illness.
