健身房英语ABC
2008.12.10
课程类：
〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕
身体部位：
〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕Chest press machine坐姿推胸机 sover machine双臂交叉训练机（大飞鸟机） Military press肩部推举机 Seated row machine坐姿划船机 Rotary torso machine旋转训练机 Multi-hip machine臂部复合训练机 Outer thigh abductor machine腿部外弯机 Inner thigh adductor machine腿部内弯机 Vertical leg press垂直蹬腿练习器 Decline Olympic bench奥林匹克下斜椅 Incline Olympic bench奥林匹克上斜椅 Roman chair/back hyperextension罗马凳 Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架 St
skyfall歌词andard weight tree铃片架Olympic weight tree铃片架 Stretch corner伸拉角 Stretch zone伸拉中心 Leg press腿部推蹬机Leg extension腿部伸展机 Standing tricep站式肱三头肌训练器 Standing bicep站式肱二头肌训练器 Dip chin ab单杠提膝器 Preacher curl bench屈臂训练凳 Lat复合高拉机 Row复合划船机 Abdominal腹部训练器Cable column复合拉伸机 Hamstring低拉机 Utility bench三角椅 Adjustable bench可调式哑铃椅 Barbell杠铃架 Double tier dumbbell双层哑铃架 Recumbent cycle 卧式健身车Treadmills
踏步机 Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutrt 螺母Toothed belt idler plate: 皮带惰轮锯齿板 （保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner asmbly 转动组Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed inrt: 扶手连杆Cover center ction: 盖板中心部分Countersunk socket t screw: 埋头螺丝 PEC machine/butterfly蝴蝶机Incline press mach
ine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/ated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine
倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine
史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机
Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press
胸部推举Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅Verticalknee rai单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder rai肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机
Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension腹背训练凳Vertical knee rai单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor
夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket t: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车
另外10句常用的健身相关对话：
1．you need to workout．
你需要去运动锻炼一下。
2．i really need to lo some weight．
我真的需要减肥了。
3. i‘ve got to start working out．
我必须开始做健身运动了。
4．i really think a little exerci would do you good.
我真的觉得做点运动对你有好处。
5. why don‘t you attend an aerobic class?
你为什么不去参加一个有氧健身班呢?
6. it might be a good idea to join a fitness center.
您可以参加健身俱乐部。
7．walking up and down the stairs would beat any exerci machine.
上下楼梯可比什么健身器都要好。
8. i love this game．
我钟爱这项运动。商务英语就业前景
9．combining exerci with the diet may be the most effective way to lo weight.
运动与节食结合也许是减肥最有效的途径。
10. she runs everyday
841. Don’t you look at yourlf in the mirror too?
难道你自己不照镜子吗？
842. They must work out all the time.
他们一定得一直锻炼。
843. Why do you go to the gym so much?
你为什么经常去健身房？
844. It’s good for me to be healthy.
身体健康对我有好处。
845. It’s never good to put such a high value on appearances .
如此重视外表是不好的。
846. My muscles feel numb .
我感觉肌肉麻木。
847. I can’t move a muscle .晚安英文
我一动也动不了了。
848. I’m exhausted.
我累坏了。
849. I’m going to spend a few more minutes on the exerci bike.
我要在骑车器上再锻炼一会儿。
850. It’s too crowded in the gym at night.
晚上健身房里太拥挤了。
851. Someone needs to fix the leg press machine.
得有人来修理一下压腿机。
852. I’m going to relax in the sauna .
我要去泡桑拿，放松一下。no boundaries
drivers 853. How many more exercis do you have to do?
你还要再做多少锻炼？
854. How often do you work out?
你每隔多久锻炼一次？
855. He’s a firefighter , so he has to exerci often.
他是个消防队员，所以他必须经常锻炼。
【生词解读】
1. mirror n. 镜子
three的序数词2. appearance n. 外貌；外观；外表
lettuce3. numb adj. 失去感觉的；麻木的
4. muscle n. 肌；肌肉
5. sauna n. (芬兰的)蒸汽浴；桑拿浴
6. firefighter n. 消防队员
thousand times no! 绝对办不到 Don‘t mention it.没关系，别客气.
simcWho knows! 天晓得 It is not a big deal!没什么了不起
怎么回事，怎么搞得 Easy does it.capp慢慢来
Don t push me.别逼我 Come on!快点，振作起来
Have a good of it.玩的很高兴 It is urgent.有急
What is the fuss?吵什么 Still up?还没睡呀
That s is a boy! 太好了，好极了 It s up to you 由你决定
The line is engaged.占线 My hands are full right now.我现在很忙
Dont t make up a story.不要捏造事实 Abnce makes the heart grow fonder.小别胜新婚
She makes a mess of things.她把事情搞得一塌糊涂 Get an eyeful.看个够
He has a quick eye. mesh他的眼睛很锐利
每个人到健身房的目的不一样，也许你会想要：
健康点 to become healthy 保持体态 to get fit 减肥 to lo weight 增重 to gain weight 增强肌肉 to build muscle 塑身 to shape your body 眼睛吃冰淇淋 to watch nice bodies 交朋友 to make friends 打屁 to chat
2. 健身中心 fitness center 健身俱乐部：health club 3. 健身教练 trainer 4. 运动鞋 sneaker5. 置物柜 locker 6. 入会费 membership fee
7. 参加 (健身课程) to enroll in The member ship fee is 23,000 when you enroll in our program. 当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身 spot reduction spot (n.)： 部位 reduction (n.)：减少
9. 脂防 fat 消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increa the muscle in my chest and arms and get rid of the fat around my waist. 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness
11. 健身 to work out 我们也可以把work out两个字合在一起，变成一个名词：workout. It’s becoming a trend for modern people to work out in the gym. 现代人在健身房健身已慢慢成为一种趋势。 The model goes to the gym for a workout five times a week. 这个模特儿每个星期到健身房健身五次。 You’d better have/get some workout. 你最好做点运动。
12. 体脂肪 body fat
13. 卡络里 calorie 燃烧卡洛里：to burn calorie A calorie-controlled diet will help tho who want to lo weight. 控制热量的饮食对想减肥的人很有帮助。
14. 曲线 curve She’s got all that right curves. Every guy is so crazy about her. 她的曲线尽现！每个男人都为她着迷。
15. 暖身 to warm up warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。We all should warm up before doing some exercis. 开始做运动前，我们都应该暖身。Let’s warm up the car engine before we start. 我们把汽车马达热一下，再开车吧！ Warm-up stretch is extremely important before any exerci. 做任何运动前，暖身的伸展运动是非常重要的。 After a warm-up of ten minutes, he started jogging. 暖身十分钟后，他开始慢跑。
16. 伸展 to stretch stretch 可以当作动词，也可以当作名词用。 伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。 Stretch your arms up! 把你的手臂往上伸展。为了减低sports injure (运动伤害)的发生： Always stretch before and during workouts. 健身之前和健身过程，一定得做伸展的动作。
17. 柔暖度 flexibility flexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind. 既然你的柔暖度不是很好，你很急需
固定做些伸展的运动。
18. 仰卧起坐 sit-up If you can do 100 sit-ups every day, you will have a six-pack look soon. 如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。
19. 伏地挺身 push-up I can do 100 push-ups in a row. Don’t get jealous. You will do it someday. 我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。
20. 劲走 power walking21. 直排轮 In-Line Skating
22. 有氧运动 aerobics 有氧的：aerobic I think I have to take an aerobics class now.
我想我得上些有氧运动的课程了。 The famous actor does aerobics twice a week. 这位闻名的男演员一星期会做两次有氧课程的运动。
