怎样控制情绪的英语作文
怎样控制情绪的英语作文
控制情绪并不意味着忽视它们，而是怎样避免自己把负面情绪进行不理性的放大。以下是店铺为你整理的关于控制情绪的英语作文。
怎样控制情绪的英语作文 篇1
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distresd, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourlves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。
怎样控制情绪的英语作文 篇2
阿房宫赋翻译Control Your Emotion
gre考试时间You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and relead under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and lf-discipline can remove their harmful effects and make them rve constructive purpos. Sometimes fear and anger will inspire inten action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
没办法英文你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细
爱丽丝芒罗的说明)。自律会教导你的意志力作为理性和情绪的`后盾，并强化二者的表现强度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you u lf-discipline. In the abnce of lf-discipline, your mind and heart will fight their battles as they plea. In this situation the person within who mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。
怎样控制情绪的英语作文 篇3
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
betacam想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourlf in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immer yourlf in the negative emotion.brush
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourlf one minute to truly feel that emotion. Don’t cheat yourlf here. Take the entire minute---but only one minute---to do nothing el but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
达到效果
When the minute is over, ask yourlf, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
destroy
Once you’ve allowed yourlf to be totally immerd in the emotion and really fell it, you will be surprid to find that the emotion clears rather quickly.
马如游龙一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
莲藕的功效与作用If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourlf another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
