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Don’t Let Anger Get the Best of You
不要让愤怒得到最好的你
You’re late for a job interview when traffic slows to a crawl. 你迟到了求职面试时当交通减慢到爬行。 In the supermarket, a customer wheeling a full cart cuts ahead of you in the express checkout line. 在超市里,顾客推一个完整的购物车削减在你前面的快速退房手续的线。You spend months on a project, and your lazy colleague gets the promotion. 你要花好几个月的一个项目中,和你的懒惰的同事得到提升。
剑桥商务英语词汇 Do you feel angry? 你感到愤怒?Before you lo your temper, 在你失去你的脾气, take a deep breath and remember this: Anger hurts. 深呼吸一下,记住这一点:愤怒很痛。 Studies have found that high levels of anger and hostility are related to greater risks of heart dia, poor immune respons, and even a tendency to get fat. 研究发现,高
水平的愤怒和敌意有关心脏疾病的风险也较高,可怜的免疫反应,甚至倾向于发胖。 Men with high levels of anger were three times more likely to develop heart dia than the calmer, 愤怒的人的高水平的三倍可能会发展为心脏病比平静的, a Harvard School of Public Health study found. 哈佛大学公共健康学院的研究发现。 And in women, arguments with spous rai hormone levels and lower immunity—a real problem,女性,争论与配偶提高激素水平,降低immunity-a真正的问题所在months, since lower immunity may rai women’s risk of cancer. 自从降低免疫可以提高妇女患癌症的风险。
It doesn’t em to matter whether you relea the anger or hold it in, experts say. 资讯科技似乎不有,无论你释放愤怒或屏住它,专家们说。 The effects on your health are the same. 对你的身体健康的影响都是一样的。“Anger is anger,” says Redford Williams, M.D., director of the Behavioral Medicine Rearch Center at Duke University Medical Center and coauthor of the book life skills. “愤怒是愤怒,”威廉姆斯说雷德福博士,主任行为医学研究中心的杜克大学医学中心,这本书的合著者生活技能。“Both are harmful to health.” “两者都是有害健康的。”
The good news is that it is possible to control your anger. 好消息是,它有可能控制你的愤怒。“By evaluating it and using different techniques, you can calm down,” Williams says. “通过评价它,使用不同的技术之后,你可以冷静下来,”威廉姆斯说。“That’s what’s nice about us humans. “那就是不错的关于我们人类。We can always do something or not do something to change our behavior.” 我们总是可以做点什么或不做一些事情来改变我们的行为。”
Take Stock the thieves
cams
基本翻译
清查存货；评估状况
网络释义
take stock:清查存货 | 盘存 | 炒股票
Many people who are angry don’t recognize themlves as angry, according to Kno
xville psychologist Richard Driscoll. 许多发火的人都不承认他们在生气,根据心理学家理查德•德理斯卡尔诺。 He suggests that you ask yourlf the questions to measure your anger quotient: Do you feel that you are frequently mistreated by others? Do you complain often? Do you exaggerate the actions of others or take their insults personally? On the road, do you frequently cur other drivers, to the point that driving has become unpleasant?
Keep a Record
immobile To get a better n of what makes you mad, keep a journal of situations that make you angry.
Reflect on why they t you off and make you feel mistreated. Ask yourlf honestly whether your anger is justified. By writing down feelings and situations, you’ll become more aware of the events that make you angry and maybe even avoid them.
Change or Accept
When you feel anger welling up, take a change-it or accept-it approach. If, for example, your neighbor’s garbage is fluttering into your yard yet again, it’s time to put your problem-solving skills into motion. Calmly discuss the situation, and look for ways to change it.
If you can’t do anything about the situation—the rude driver who just cut you off has left the scene, work to put your anger on hold right then and there. Accept that you can’t do anything about it, take some deep breaths, and move on to something el.
Don’t take it personally
How many times have you said to yourlf, “That shouldn’t have happened to me” or 泰坦尼克英文“I don’t derve that”? Such thinking can easily t off angry feelings. But smart people realize that, sometimes, the water-on-the-back-of-a-duck approach is the best way to deal with many of life’s unfair treatments.
alt是什么意思tenderheart
“Many of us have a God-like or little-kid-like thought that we shouldn’t be impod on, defeated, or have things happen to us,” Deffenbacher says. “That’s a high-level demand. The fact is that you cannot avoid the unpleasant things that happen to you.” The better able you are to accept that, the less angry you’ll be.
Stop Dwelling on the Past
If you still remember a minor infraction ling after it happened, it’s time to forget it. Life has moved on, and so should you. Practice understanding people who have done you minor wrongs. Think of the problems as having been caud by the situations, not the people. If it’s a more rious matter, such as childhood abu or an unfaithful spou, consider eing a doctor to help you work through and relea the pain, says a psychologist.
Adjust Your Routine
