取决>whittier英语文章摘抄
在日常生活或是工作学习中，大家肯定对各类文章都很熟悉吧。文章的`类型有很多，你都知道吗？下面是小编精心整理的英语文章摘抄，希望能够帮助到大家。
英语文章摘抄 篇1
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative lf talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the ca. You would find that your inner chatter would often be filled with talk of "I
am so slow" and "it is so hard to learn". If you constantly tell yourlf such negative stories, your actions are going to reflect your low lf esteem. It will be difficult to get very far if you are always putting yourlf down.
A common negative talk involves telling yourlf "I can’t". When you say to yourlf "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwi succeed at.
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Anytime you catch yourlf saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Rearch shows that most genius became the people they are also becau of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found uful is to say "Cancel Cancel" each time I find mylf saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
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英语文章摘抄 篇2
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focud. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
notuntil的用法An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no conquence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated lf talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple t of instructions your skepticism will soon give way to a new t of beliefs and then crystallized into absolute faith.
英语文章摘抄 篇3
One thing that you may obrve is on how easy it is for your mind to build negative thoug
yieht upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exerci instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourlf the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄 篇4
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt thei
complainsr thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourlf with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater lf growth. The positive energy that they vibrate will start affecting the lf talk that you engage in as well.
英语文章摘抄 篇5
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You may find yourlf daunted by the many things you need to do in order to reach your goals. It just ems overwhelming to become the success that you cretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the prent. If you find yourlf becoming stuck, stop and say, "What can I do right now?" Change your internal t
alk from a future anxiety ridden one to one that is about the more manageable prent. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.上网学习
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