如何在10秒内快速入睡｜文化外刊｜精读-下篇
笔记食用方法
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How to fall asleep in 10 conds or less?
How Can I Fall Asleep Quickly?The answer is "The Military Method" What? You thought that we were joking when we said you'd be sleeping like a soldier? We are not joking; trained soldiers have found out the way to fall asleep fast and with considerable efficiency. In the military, soldiers practice a method that involves relaxing the body and clearing the mind of all thoughts.It reportedly helps them fall asleep in 10 conds flat.
Military sleeping techniques are breathing and relaxation exercis.It's all about entering a stress-free zone so that your mind can amlessly drift into slumber. Try the following meth
od (also referred to as ; the 1o-cond method):Clo your eyes and relax every muscle in your face.Relea tension by dropping your shoulders and letting your arms and hands drop to your sides.Exhale and relax your chest, let the relief and relaxation travel down to your legs, thighs, and feet.
Vacate your mind of stress by imagining а peaceful place. If your mind isn't shutting off, repeat the mantra "don't think" repeatedly.Without realizing it, you've fallen asleep.But If No Luck?Try repeating "don't think" for 10 conds.Plea keep in mind that sleep problems are a standard side effect of psychological conditions, including depression and anxiety.So, if you've noticed other symptoms, that's also а good reason to reach out to a professional. Remember you simply need 21 days to form a good habit!
精读笔记
How Can I Fall Asleep Quickly? The answer is "The Military Method" What? You thought that we were joking when we said you'd be sleeping like a soldier? We are not joking; trained soldiers have found out the way to fall asleep fast and with considerable efficiency.
ukba In the military, soldiers practice a method that involves relaxing the body and clearing the mind of all thoughts. It reportedly helps them fall asleep in 10 conds flat.
我怎么能很快睡着?答案是“军队睡眠法”。什么?我们说你会像士兵一样睡觉， 你一定以为我们是在开玩笑。我们不是在开玩笑;受过训练的士兵已经找到了快速入睡的方法，而且效率相当高。在军队里，士兵们练习的这种睡眠法能够放松身体，清除所有杂念。据称，这种方式可以帮助士兵们在10秒内入睡。
【语篇理解】
considerable
adj.相当多(或大、重要等)的
比较级：more considerable 最高级：most considerable
【双语例句】
Considerable modification of the existing system is needed.
需要对现有的系统进行相当大的改进。
The comparison shows considerable disagreement between theory and practice.
这一对比表明理论和实践之间有相当大的出入。
The project wasted a considerable amount of time and money.
那项工程耗费了相当多的时间和资金。
姐姐妹妹站起来英文
The project has demanded considerable investment of time and effort.
该项目已让我们投入了相当多的时间和精力。
He was a man who exercid considerable influence over people.
黑夫人他是个对别人有相当影响的人。
involves
v.包含;需要;使成为必然部分(或结果);牵涉;牵连;影响;(使)参加，加入kaller
involve的第三人称单数
【双语例句】
The restructuring involves Mr Ronson giving up control of the company
这次改组涉及龙森先生放弃对公司的控制权。The ca involves a hoard of silver and jewels valued at up to$ 40m.
此案涉及密藏的一批价值高达4,000万美元的银子和珠宝。
I'm still not clear what the job involves.
2013年专四答案我仍然不明白这项工作包括哪些内容。The rearch project involves tracking the careers of 400 graduates.
这个研究项目对400名毕业生的事业发展情况进行跟踪调查。
省会英语
Any investment involves an element of risk.
任何投资都有一定的风险。
Military sleeping techniques are breathing and relaxation exercis. It's all about entering a stress-free zone so that your mind can amlessly drift into slumber. Try the following method (also referred to as the 10-cond method): Clo your eyes and relax every muscle in your face. Relea tension by dropping your shoulders and letting your arms and hands drop to your sides. Exhale and relax your chest, let the relief and relaxation travel down to your legs, thighs, and feet.
军事睡眠技巧是呼吸和放松练习。说白了这个方法就是让你进入一个没有压力的状态，这样你的头脑就可以直接进入睡眠。试试下面这个方法(也称为10秒方法)：闭上眼睛，放松面部的每一块肌肉。放松你的肩膀，让你的手臂和手自然下垂到你的两侧。呼气并放松你的胸腔，让这种松弛感传递到腿部，大腿和双脚。
【语篇理解】
drift
n.流动;趋势;逐渐变化(尤指向坏的方面);(船只或飞机的)偏航，航差;水流;气流
澳洲留学条件v.漂流;漂移;飘;缓缓移动;缓慢行走;无意间发生;无目的地转变;顺其自然地做
第三人称单数：drifts复数：drifts现在分词：drifting过去式：drifted过去分词：drifted
【短语动词】
收费翻译drift off 迷迷糊糊地睡去；逐渐入睡
【同义词辨析】
float drift 【导航词义：漂浮】
float v. （使）漂浮；飘浮；飘动
指因有液体或气体的支撑而不沉，表示动态或静态，可用于形容具体事物或声音、气味等抽象事物。
The little boy was wondering why the raft could float.
这个小男孩很想弄清楚为什么那只木筏能浮起来。
Clouds are floating in the sky.
云朵飘浮在空中。
There isn't enough water to float the ship.
水不够多，船浮不起来。
Her voice came floating down from upstairs.
她的声音从楼上飘下来。
drift v. 漂流，飘移
指随风或顺水缓慢移动，强调动态，常用于形容具体事物。
The boat drifted out to a.
小船漂向大海。
Falling leaves drifted by her window.
落叶从她的窗前飘过。
【双语例句】
We proceeded to drift on up the river
我们继续向河流的上游漂流。
The waves became rougher as they drifted.
cur什么意思他们漂流的时候，波浪越来越汹涌了。
He knew the hidden drifts in that part of the river.
他对那段河道中的暗流非常清楚。
My German isn't very good, but I got the drift of what she said.
