1. Do less。
Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but quality. Pick 2-3 important things — or even just one important thing — and work on tho first. Save smaller, routine tasks for later in the day, but give yourlf time to focus。
2. Have fewer meetings。日本大学艺术
Meetings are usually a big waste of time. And they eat into your day, forcing you to squeeze the things you really need to do into small windows, and making you rush. Try to mentality
have blocks of time with no interruptions, so you don't have to rush from one meeting to another。
3. Practice disconnecting。
Have times when you turn off your devices and your email notifications and whatnot. Time with no phone calls, when you're just creating, or when you're just spending time with someone, or just reading a book, or just taking a walk, or just eating mindfully. You can even disconnect for (gasp!) an entire day, and you won't be hurt. I promi。
4. Give yourlf time to get ready and get there。
If you're constantly rushing to appointments or other places you have to be, it's becau you don't allot enough time in your schedule for preparing and for traveling. Pad your schedule to allow time for this stuff. If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourlf 30-45 minutes so you don't have to shave in a rush or put on makeup in the car. If you think you can get there in 10 minutes, perhaps gi
ve yourlf 2-3 times that amount so you can go at a leisurely pace and maybe even get there early。
5. Practice being comfortable with sitting, doing nothing。
One thing I've noticed is that when people have to wait, they become impatient or uncomfortable. They want their mobile device or at least a magazine, becau standing and waiting is either a waste of time or something they're not ud to doing without feeling lf-conscious. Instead, try just sitting there, looking around, soaking in your surroundings. Try standing in line and just watching and listening to people around you. It takes practice, but after awhile, you'll do it with a smile。中文转换器
6. Realize that if it doesn't get done, that's OK。
There's always tomorrow. And yes, I know that's a frustrating attitude for some of you who don't like laziness or procrastination or living without firm deadlines, but it's also reality. The world likely won't end if you don't get that task done today. Your boss might ge初中英语作文大全
t mad, but the company won't collap and the life will inevitably go on. And the things that need to get done will。
7. Start to eliminate the unnecessary。
When you do the important things with focus, without rush, there will be things that get pushed back, that don't get done. And you need to ask yourlf: how necessary are the things? What would happen if I stopped doing them? How can I eliminate them, delegate them, automate them?
8. Practice mindfulness。
Simply learn to live in the prent, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you're with someone, be with them fully. When you're walking, appreciate your surroundings, no matter where you are. Read this for more, and also try The Mindfulist。
彩虹像什么9. Slowly eliminate commitments。
We're overcommitted, which is why we're rushing around so much. I don't just mean with work — projects and meetings and the like. Parents have tons of things to do with and for their kids, and we overcommit our kids as well. Many of us have busy social lives, or civic commitments, or are coaching or playing on sports teams. We have class and groups and hobbies. But in trying to cram so much into our lives, we're actually deteriorating the quality of tho lives. Slowly eliminate commitments — pick 4-5 esntial ones, and realize that the rest, while nice or important, just don't fit right now. Politely inform people, over time, that you don't have time to stick to tho commitments。
Try the things out. Life is better when unrushed. And given the fleeting nature of this life, why waste even a moment by rushing through it?
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