夏季的高温惹人厌，但对胖纸来说却是福音。因为随着汗液的排出，人体新陈代谢也在加快，脂肪会更容易被消耗。在这样的基础上，再配合一些减肥食物，瘦身效果可是杠杠滴！爱美网小编这就向你介绍6种夏季减肥食物，让你享瘦一夏！
如果你热衷于那些精加工食品以及高热量、高脂肪食品，你将更容易发胖或遭遇瘦身失败，而健康的食品才是明智之选。炎炎夏日，若能用以下6种体脂助燃食品来代替垃圾食物，你将更快看到减脂效果。
全麦食品
所谓全麦食品，是指包含了麦类的麸皮、胚芽和胚乳的食品。很多人都知道，水果和蔬菜含有丰富的植物化学物质和抗氧化剂，但很少有人知道，全麦食品是更好的各种重要营养素的来源。
实际上，全麦食品是B族维生素、维生素E、镁、铁和膳食纤维的重要来源。其膳食纤维的含量尤为丰富，而膳食纤维能调节胃肠功能，控制饥饿感，调节身体的新陈代谢。常见的全麦食品有： 野生稻米、糙米、全麦面包、燕麦片、全燕麦、大麦、黑麦、碾碎的干小麦。全麦
食品能在很多方面起到促进体脂减少的作用。全麦食品能通过降低胆固醇水平、降低血压以及血液的粘稠度，来减少患心脏病的风险。多年来，大量的研究已经表明，与那些很少或者几乎不摄入全麦食品的人相比，那些长期摄入较多全麦食品的人，体脂水平更低。
柚子
研究发现，柚子能降低胰岛素水平，虽然降低的不多，但也能阻止身体把一些糖转化为体脂储存起来。胰岛素水平较低，还能帮助你抑制食欲，而胰岛素的水平较高，会使大脑误认为需要摄入更多的食物。此外，柚子还富含膳食纤维，且热量较低(半个柚子大约只有40千卡热量)。柚子还是一种“负热量食品”，也就是说，身体在消化吸收柚子的过程中所消耗的热量，比柚子本身所提供的热量还要多。直接吃柚子是最佳的选择，而喝不含添加剂的纯柚子汁，也是不错的选择。最好是选择含有较多果肉的柚子汁。你可以在早餐时，吃半个柚子，在午餐时再吃半个柚子。
绿茶
喝绿茶有很多好处，首先，喝绿茶能使你的新陈代谢水平提高4%，并持续24小时之久。绿
coce
昆明电脑培训茶里面还含有咖啡因，虽然与咖啡相比，绿茶中的咖啡因含量较少，但仍然能起到同样的提高心率水平的效果。这样就能促进血液循环，增加身体全天的热量消耗量。此外，绿茶还能在一定程度上降低食欲。目前，市面上已经有含绿茶提取物的营养补剂出售了。
鱼
comma我们之所以把鱼类列为超级减脂食品，并不是因为其蛋白质含量很高。人体内一种叫做瘦素的激素，能够直接影响身体的新陈代谢，决定身体是消耗热量，还是把热量转化为体脂储存起来。而降低体内瘦素水平的最佳办法就是吃鱼。研究发现，那些经常吃鱼的人，体内的瘦素水平只有那些主要吃蔬菜的人的1/5。
苹果
莫言的获奖作品>jak
除了苹果以外，梨、桃、李子、杏、枣、柑橘、草莓、葡萄、樱桃等这些富含水分的水果，都可以使你的饮食控制计划更高效。因为这类水果里面含有果胶，而果胶则能限制细胞的脂肪吸收。很多水果，尤其是小浆果，都含有大量的抗氧化剂和可溶性膳食纤维(能促进消化)。不过，水果的摄入量也不能太高，因为某些水果的含糖量较高，很容易导致胰岛素的过度分泌。另外，如果吃水果过多，其所含的酸味物质容易引起胃肠的不适。
The heat of summer annoying, but it is the gospel of fat paper. Becau with the excretion of sweat, the body the new superdes the old. Also accelerated, the fat will more /post/87.html likely to be consumed. On this basis, combined with some food reducing weight, slimming effect but the lever! Beauty network for which to introduce you to 6 summer diet food, let you enjoy thin summer!
If you are interested in the fine processing of food and high calorie, high fat food, you will more likely to be fat or thin failure experience, and healthy food is a wi choice. Sorching summer, if you can u the following 6 kinds of body fat burning food instead of junk food, you will quickly e the defatting effect.
Whole grains
handinhandThe so-called whole wheat food, is the wheat bran, germ and endosperm food. A lot of people know, fruit and vegetables are rich in phytochemicals and antioxidants, but few people know, whole wheat food is the source of all important better nutrition element.
In fact, whole wheat food is an important source of vitamin B, vitamin E, magnesium, iron and dietary fiber. The dietary fiber content is more abundant, and dietary fiber can regulate gastrointestinal function, control hunger, adjust the body of the new superdes the old. Common whole-grain foods are: wild rice, brown rice, whole wheat bread, oatmeal, whole oats, barley, rye, bulgur wheat. Whole grains can in many ways to promote the role of body fat reduction. Whole grains can reduce the level of cholesterol, lower blood pressure and blood viscosity, to reduce the risk of heart dia. Over the years, many studies have shown that, compared with tho who have little or no intake of whole grains, the long-term intake of whole grains, lower body fat levels.
Grapefruit介绍英语
The study found, grapefruit can reduce insulin levels, while the lower is not much, but also can prevent the body put some sugar into fat stored. The insulin level is low, can help you suppress appetite, and the insulin level is higher, the brain will mistakenly believe that the need to consume more food. In addition, grapefruit i
s rich in dietary fiber, and low in calories (half a grapefruit only about 40000 calories). Grapefruit is a kind of "negative calorie food", that is to say, the consumption of physical absorption in the digestive process of grapefruit in the heat, even more than the grapefruit provided by the heat. Eat grapefruit is the best choice, and drink containing no additives pure grapefruit juice, is also a good choice. The best choice is to contain more fleshed grapefruit juice. You can at breakfast, eat half a grapefruit, over lunch to eat half a grapefruit.大学英语六级听力下载
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Green tea
There are many benefits of drinking green tea drink green tea, first of all, you can make the new superdes the old. To improve the level of 4%, and lasted for 24 hours. Green tea also contains caffeine, though with less than coffee, caffeine content of green tea, but can still play the same increa heart rate effect. Blood circulation promoting thus, increa body heat consumption throughout the day. In addition, green tea can reduce the appetite to some extent. At prent, the market has a containing green tea extract nutrition supplements sold.
Fish
The reason why we put the fish as a super fat food, not becau of its protein content is very high. A hormone called leptin in human body, can directly affect the body the new superdes the old. The body is burning calories, decision, or the heat into stored body fat. And the best way to reduce the leptin levels is to eat fish. The study found, tho who often eat fish, the leptin levels in only tho who ate mostly vegetables people 1/5.reprentation
