虎妈战歌
爱的力量basicott是什么>very The Power of Love
Love is as critical for your mind and body as oxygen. It's not negotiable. The more connected you are, the healthier you will be both physically and emotionally. The less connected you are, the more you are at risk.
It is also true that the less love you have, the more depression you are likely to experience in your life. Love is probably the best antidepressant there is becau one of the most common sources of depression is feeling unloved. Most depresd people don't love themlves and they do not feel loved by others. They also are very lf-focud, making them less attractive to others and depriving them of opportunities to learn the skills of love.
There is a mythology in our culture that love just happens. As a result, the depresd often sit around passively waiting for someone to love them. But love doesn't work that way. To get love and keep love you have to go out and be active and learn a variety of specific skills.
Most of us get our ideas of love from popular culture. We come to believe that love is something that sweeps us off our feet. But the pop-culture ideal of love consists of unrealistic images created for entertainment, which is one reason so many of us are t up to be depresd. It's part of our national vulnerability, like eating junk food, constantly stimulated by images of instant gratification. We think it is love when it's simply distraction and infatuation.
One conquence is that when we hit real love we become upt and disappointed becau there are many things that do not fit the cultural ideal. Some of us get demanding and controlling, wanting someone el to do what we think our ideal of romance should be, without realizing our ideal is misplaced.
演员表英文克莱尔丹尼斯It is not only possible but necessary to change one's approach to love to ward off depression. Follow the action strategies to get more of what you want out of life—to love and be loved.
* Recognize the difference between limerance and love. Limerance is the psychological s
tate of deep infatuation. It feels good but rarely lasts. Limerance is that first stage of mad attraction whereby all the hormones are flowing and things feel so right. Limerance lasts, on average, six months. It can progress to love. Love mostly starts out as limerance, but limerance doesn't always evolve into love.
* Know that love is a learned skill, not something that comes from hormones or emotion particularly. Erich Fromm called it "an act of will." If you don't learn the skills of love you virtually guarantee that you will be depresd, not only becau you will not be connected enough but becau you will have many failure experiences.
伯牙绝弦翻译* Learn good communication skills. They are a means by which you develop trust and intensify connection. The more you can communicate the less depresd you will be becau you will feel known and understood.
There are always core differences between two people, no matter how good or clo you are, and if the relationship is going right tho differences surface. The issue then is to identify the differences and negotiate them so that they don't distance you or kill the relationship.
You do that by understanding where the other person is coming from, who that person is, and by being able to reprent yourlf. When the differences are known you must be able to negotiate and compromi on them until you find a common ground that works for both.
Focus on the other person. Rather than focus on what you are getting and how you are being treated, read your partner's need. What does this person really need for his/her own well-being? This is a very tough skill for people to learn in our narcissistic culture. Of cour, you don't lo yourlf in the process; you make sure you're also doing enough lf-care. Help someone el. Depression keeps people so focud on themlves they don't get outside themlves enough to be able to learn to love. The more you can focus on others and learn to respond and meet their needs, the better you are going to do in love. Develop the ability to accommodate simultaneous reality. The loved one's reality is as important as your own, and you need to be as aware of it as of your own. What are they really saying, what are they really needing? Depresd people think the only reality is their own depresd reality. Actively dispute your internal messages of inadequacy. Se
nsitivity to rejection is a cardinal feature of depression. As a conquence of low lf-esteem, every relationship blip is interpreted far too personally as evidence of inadequacy. Quick to feel rejected by a partner, you then believe it is the treatment you fundamentally derve. But the rejection really originates in you, and the feelings of inadequacy are the depression speaking.
Recognize that the internal voice is strong but it's not real. Talk back to it. "I'm not really being rejected, this isn't really evidence of inadequacy. I made a mistake." Or "this isn't about me, this is something I just didn't know how to do and now I'll learn." When you reframe the situation to something more adequate, you can act again in an effective way and you can find and keep the love that you need.
四级成绩保留几年
爱对你的情绪和身体来说，跟氧气一样重要。这点无需置疑。你和别人关系越紧密，就会越健康，不仅在身体上情绪方面也是如此。而如果与别人越疏离，对健康的威胁就会越大。
同样，你拥有的爱越少，在你的一生中更可能经历抑郁。爱，可能是最好的抗抑郁药，因
为陷入抑郁最重要的原因之一就是感觉没人爱。大多数抑郁的人不爱自己，也感觉不到有人爱他们。他们还总是把注意力集中在自己身上，这大大降低了他们的吸引力，也使得那些让他们学会去爱的机会白白溜走。
在我们的文化里，人们盲目相信爱情是可遇不可求的。正因如此，那些郁闷的人总是守株待兔，被动地等着别人来爱他们。不过，爱情并不是这样。得到爱、维持爱，必须走出去、主动地学习一系列专门的方法。
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美国材料科学排名我们中的大多数人通过流行文化中来了解爱情。我们开始相信爱情是突然到来、让我们猝不及防、无力招架的东西。不过流行文化中的理想爱情包括了很多为了娱乐效果而特地制造出来的、不现实的情景，这也是我们陷入抑郁的一个陷阱。我们天生就有脆弱的一面，比如大嚼垃圾食品、总是能被那些立即让人满足的画面所打动。我们认为那就是爱情了，而实际上那只不过是分心或是迷恋。
