关于如何戒除网瘾的英语作文400字就行_3800字
Prevention辣妞征集
If a person knows that he or she has difficulty with other forms of addictive behavior， they should be cautious in exploring the types of application that are ud on the Internet。 In addition， it is important for people to engage in social activities outside the Internet。 Finally， mental health workers should investigate ways in which to participate in the implementation of new technology rather than waiting for its aftereffects。
Symptoms
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One symptom of Internet addiction is excessive time devoted to Internet u。 A person might have difficulty cutting down on his or her online time even when they are threatened with poor grades or loss of a job。 There have been cas reported of college students failing cours becau they would not take time off from Internet u to attend class。
Other symptoms of addiction may include lack of sleep， fatigue， declining grades or poor job performance， apathy， and racing thoughts。 There may also be a decread investment in social relationships and activities。 A person may lie about how much time was spent online or deny that they have a problem。 They may be irritable when offline， or angry toward anyone who questions their time on the Internet。
Treatments
Since Internet addiction disorder is a relatively new phenomenon尺子用英语怎么说， there is little rearch on the effectiveness of treatment procedures。 Some professionals advocate abstinence from the Internet。 Others argue that it may be unrealistic to have a person completely end all Internet u。 As society becomes more and more dependent on computers for business transactions， educational programs， entertainment， and access to information as well as interpersonal communication， it will be difficult for a computer-literate person to avoid using the Internet。 Learning how to u the Internet in moderation is often the main objective in therapy， in a way analogous to the way that pe
ople with eating disorders need to come to terms with food。 Many of the procedures that have been ud to treat Internet addiction have been modeled after other addiction treatment programs and support groups。
If a person"s Internet addiction disorder has a biological dimension， then such medication as an antidepressant or anti-anxiety drug may help them with the aspects of the addiction。 Psychological interventions may include such approaches as changing the environment to alter associations that have been made with Internet u， or decrea the reinforcement received from excessive Internet u。 Psychological interventions may also help the person identify thoughts and feelings that trigger their u of the Internet。 Interpersonal interventions may include such approaches as social skills training or coaching in communication skills。 Family and couple therapy may be indicated if the ur is turning to the Internet to escape from problems in the areas of life。
deposition Relapsing into an addictive behavior is common for anyone dealing with addiction disor
ders。翻译 google Recognizing and preparing for relap is often a part of the treatment process。 Identifying situations that would trigger excessive Internet u and generating ways to deal with the situations can greatly reduce the possibility of total relap。
Caus and symptoms
Caus
No one knows what caus a person to be addicted to the Internet， but there are veral factors that have been propod as contributing to Internet addiction。 One theory concerns the mood-altering potential of behaviors related to process addictions。 Just as a person addicted to shopping may feel a "rush" or pleasurable change in mood from the ries of actions related to a spending spree— checking one"s credit cards， driving to the mallnomatterhow， going into one"s favorite store， etc广州市翻译。— the person with an Internet addiction may feel a similar "rush" from booting up their computer and going to their favorite web sites。 In other words， some rearchers think that there are chemical changes that occur in the body when someone is engaging in an addictive behavior。 Fu
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rthermore， from a biological standpoint， there may be a combination of genes that make a person more susceptible to addictive behaviors成人用英语怎么说， just as rearchers have located genes that affect a person"s susceptibility to alcohol。
In addition to having features of a process addiction， Internet u might be reinforced by pleasurable thoughts and feelings that occur while the person is using the Internet点点英语。 Although rearchers in the field of addiction studies question the concept of an "addictive personality" as such， it is possible that someone who has one addiction may be prone to become addicted to other substances or activities， including Internet u。 People with such other mental disorders or symptoms as depression， feelings of isolation， stress， or anxiety， may "lf-medicate" by using the Internet in the same way that some people u alcohol or drugs of abu to lf-medicate the symptoms of their mental disorder。
From a social or interpersonal standpoint， there may be familial factors prompting u of the Internet。 For
