23年高考英语外刊阅读理解训练——什么是 AQ？
——改编自How do you measure a person's resilience占据的意思
AQ, or adversity quotient, is a measure of our ability to cope with the difficulties life throws at us. AQ can predict attitudes, perverance, longevity, and how we learn from changes in our environment. Being able to deal with adversity is esntial not only in personal life but also in professional life. A tback in the workplace, such as redundancies, restructures, or misd promotions, can happen unexpectedly, while problems outside work include financial difficulty, bereavements, and relationship breakdowns.goole在线
Dr Shahram Heshmat, a professor of health economics at the University of Illinois, suggests some ways to become more resilient. First, it is important to have a meaningful goal, which will enable you to focus on achieving the desired outcome despite negative situations. Second, developing emotional regulation and relaxation techniques are crucial in helping reduce stress levels. Breathing exercis are one of many effective methods ud t
o relieve tension. Third, it is important to ek opportunities for personal growth and view difficulties as a learning opportunity. The last step for becoming more resilient is to ensure that you have a good social support system available to provide comfort and guidance during difficult times.
In summary, having a high AQ means being able to withstand adversity and come out stronger on the other side. By tting meaningful goals, regulating emotions, eing challenges as opportunities, and having a strong network of support, we can improve our resilience. We cannot always control what happens to us, but by practising the four steps, we can be better prepared to cope with whatever adversity comes our way.
【重点词汇】
1. AQ /eɪ kjuː/ n. 逆境商数
2. adversity /ədˈvɝː.sə.t̬i/ n. 逆境，不幸risk的用法
3. cope /koʊp/ v. 应对，处理
4. measure /ˈmeʒ.ɚ/ n. 措施，方法
healthlife
人教版初中英语课件5. predict /prɪˈdɪkt/ v. 预测
6. attitude /ˈæt̬.ɪ.tuːd/ n. 态度，看法
7. perverance /ˌpɜːr.səˈvɪr.əns/ n. 毅力，坚韧
刺猬的英文10. personal /ˈpɝː.sə.nəl/ adj. 个人的，私人的
11. professional /prəˈfeʃ.ən.əl/ adj. 职业的，专业的
12. tback /ˈt.bæk/ n. 挫折，失败
jec
13. redundancy /rɪˈdʌn.dən.si/ n. 失业，裁员
14. restructure /riːˈstrʌk.tʃɚ/ v. 重组，重新安排
15. promotion /prəˈmoʊ.ʃən/ n. 提升，晋升
16. financial /faɪˈnæn.tʃəl/ adj. 金融的，财务的
17. bereavement /bɪˈriːv.mənt/ n. 丧失，死别
18. relationship /rɪˈleɪ.ʃən.ʃɪp/ n. 关系，关联
19. breakdown /ˈbreɪk.daʊn/ n. 崩溃，瓦解
20. suggest /səˈdʒest/ v. 建议，暗示
光彩照人
21. meaningful /ˈmiː.nɪŋ.fəl/ adj. 有意义的，重要的
test什么意思
22. goal /ɡoʊl/ n. 目标，目的
23. concentrate /ˈkɑːn.sən.treɪt/ v. 集中，专注
24. outcome /ˈaʊt.kʌm/ n. 结果，成果
25. negative /ˈneɡ.ə.t̬ɪv/ adj. 消极的，否定的
26. regulation /ˌreɡ.jəˈleɪ.ʃən/ n. 规定，规章
27. relaxation /ˌriː.lækˈɪ.ʃən/ n. 放松，休息
海运提单样本
28. crucial /ˈkruː.ʃəl/ adj. 至关重要的，关键性的
29. stress /stres/ n. 压力，紧张
30. tension /ˈten.ʃən/ n. 紧张，拉紧
31. exerci /ˈeks.ɚ.saɪz/ n. 锻炼，练习
32. effective /ɪˈfek.tɪv/ adj. 有效的，生效的
33. method /ˈmeθ.əd/ n. 方法，途径
34. ek /siːk/ v. 寻找，寻求
35. opportunity /ˌɑː.pɚˈtuː.nə.t̬i/ n. 机会，良机
36. growth /ɡroʊθ/ n. 成长，增长
37. view /vjuː/ v. 视为，看待
