心理疗法英语
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心理疗法英语
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Psychotherapy, also known as 'talk therapy', is a general term that is ud to describe the therapeutic process of helping a person who is suffering from psychological distress. Psychotherapy can be conducted on an individual, or group basis, and can be ud in a variety of ttings such as hospitals, clinics, private practice, or even online.
东施效颦译文 Psychotherapy is bad on the idea that by talking about one's feelings, thoughts, and behaviors, a person can gain insight into their problems and then learn the necessary coping skills to work through them. The ultimate goal of psychotherapy is to empower the individual to recognize and better understand their own thoughts, feelings, and behaviors so that they can better deal with any issues they may be experiencing.
There are many different theories and types of psychotherapy, each of which can be furth
er divided into many sub-types and techniques. Some of the most commonly ud psychotherapy approaches are cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, dialectical behavior therapy (DBT), and humanistic-existential therapy.南京教育
Cognitive-behavioral therapy (CBT) is an evidence-bad form of psychotherapy that focus on how a person’s thought process affect their behavior. It teaches the patient how to recognize, change, and manage dysfunctional thoughts, behaviors, and emotions.
美国大学经济学专业排名 Psychodynamic therapy, also known as insight-oriented therapy, is a psychotherapeutic approach that focus on bringing unconscious thoughts and feelings to conscious awareness. It eks to ek out the root caus of a person’s difficulties and help them to gain insight into their behavior.
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Interpersonal therapy is a form of psychotherapy in which the therapist focus on helping the patient to improve their relationships with others. It can help the patient to learn more effective communication and relationship skills.
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Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that focus on helping the patient to understand their emotions and learn to better regulate them. It also helps them to improve their interpersonal relationships and learn how to u distress tolerance skills.
Humanistic-existential therapy is an approach that focus on helping the patient to gain a greater n of lf-awareness and lf-acceptance. It also helps the patient to explore their own core beliefs and values and learn how to view life from a more positive and meaningful perspective.。pushback
