A state of physical and mental health allows you to take part in exerci comfortably and enjoyably so that it doesn't hurt, so that you can look forward it ,and feel good afterwards.(一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体，人们因此乐于锻炼 ，锻炼之后能够开心至极，感觉良好)
if you are feeling down,sports may help pick review of past sutdies found that long-term exerci, especially when it includes long-lasting,strenuous training ssions, has about as much off an effect on depression as psychotherapy.(如果情绪低落，锻炼能使你振作起来。一份回顾以前研究的报告发现: 长期锻炼，尤其是那些持续时间长，强度高的训练，对于治疗抑郁症几乎同心理治疗法一样有效)
Working out helps you deal with stress in your job, relationships or any area of life -- possibly becau exerci is a form of stress itlf and helps condition your body to deal with it.(锻炼能帮助人们调节工作，人际关系的压力，乃至生活的任何方面的压力，其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力)
Even a little ererci can make you think less anxiously.Studies have shown that any am
bbc英语
ount of exerci, form a brisk 10-minute walk to an inten aerobisc or weightlifting ssion ems to decrea feelings of anxiety.(即使少量的锻炼也能减轻人的焦虑感。研究表明;锻炼不论其量大小，10分钟的健步行走，剧烈的有氧健身操或举重，似乎都能减少焦虑感)
In veral studies ,regular weight training or aerobic exerci was shown to improve the quality and duration of sleep. Naturally ,this can make you less fatigued and be able to function better during the day. (有规律的举重练习或有氧锻炼能改善睡眠质量，延长睡眠时间。这自然就会减少你的疲惫感，从而能在白天更好的工作)
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英语口语练习资料这是我 从书上摘录下来的，(个别单词敲错望谅解)希望对你有用。另外我在搜索的时候发现这个或许对你有用：/blog-3055816-153279.html
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Sports
All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
中英文字典
Sports change with the asons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the a or in tho with many rivers. Some sports or games go back thousands of years, like running or jumping. Chine wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.
2021上半年四六级考试People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lo with grace. (胜不骄,败不馁)
[参考译文]
运动 lake natron
全世界的人都喜欢运动。运动使人健康，快乐而且长寿。
广州大学松田学院怎么样>prism运动项目随季节而有所变化。人们在冬季和夏季做不同的运动。夏天游泳其乐无穷，冬天滑雪快乐无比。
有些运动非常有意思，任何地方的人都喜欢。比如说，足球就风靡全球。游泳流行于居住在世界各国海边河边的人中间。有些运动可追溯到古代，像跑步跳高等。再比如中国武术就历史悠久。但是篮球排球却是新项目。人们一直在发明新的运动项目或比赛。滑水是运动家庭中最新的成员之一。
来自不同国家的人或许相互不能明白对方的语言，但是一场比赛过后，他们往往会成为好朋友。运动可磨炼人的性格。一个人能学会奋力拼搏，公平竞争，胜不骄，败不馁。
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My Favorite Sports-我最喜爱的运动
Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day.
philadelphia
Table-tennis is an ideal game us becau it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and caus a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exerci.
[翻译]
运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天玩。
结合全部：
口译官网
(原创）
Some sports are so interesting that people all over the world go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the a or in tho with many rivers. Some sports or games go back thousands of years, like running or jumping. Chine wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.
bolaven
Working out helps you deal with stress in your job, relationships or any area of life -- possibly becau exerci is a form of stress itlf and helps condition your body to deal with it.
Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lo with grace. (胜不骄,败不馁)
