straightedgeComputer & Desk静心瑜伽
Stretches
Approximately 4 Minuteslembiof
Sitting at a computer for long periods often caus neck and shoulder stiffness and occasionally lower back pain.英语六级分值分布明细
Do the stretches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.rejects
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!hare
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