Why Exerci
Many people exert themlves in ways that might cau some physical problems. The exertions could be either physical or spiritual. Some people work at computers all day long and some have to stand all day by machines. Tho who drive each day sit on ats for hours with their hands on steering wheels. Business persons, who travel often, do not have a regular time to take their meals. All of the people suffer from certain tensions which cau fatigue. Fatigue can only be prevented or cured through exercising. Therefore, exercis are very important for a happy life and for maintaining efficiency in working.
What Exerci
You could say that the method for dragon fighting is more advanced than the method of bull fighting, actually bull fighting is a lot easier and uful than dragon fighting. Think about how many dragons you will meet in your life time, and how much effort you would have to make for mastering the skill of dragon fighting. The exercis offered here are simple and easy to master. Hence, they are more suitable to the average person who is primarily inter
ested in maintaining good health.
This traditional Chine exerci has been in existence for more than eight hundred years. Becau of its effectiveness for keeping fit, it was accepted by Shaolin monks as one of the basic entering level exercis for Shaolin Wushu. The Eight-Section Brocade is an ideal life time exerci for most people. It is especially recommended for people who work at desks every day. Regular practice of this exerci can strengthen one's internal organs as well as one's muscles and tendons.
Effectiveness for keeping fit, ea in learning, and economy of exercising time are the main features of this exerci. Rather than emphasizing special muscles, every part of your organism can take part in the exerci. The characteristic of the exerci is lf stretching, with breathing coordinated to the body movements. As one is practicing the exerci, both the breathing and the body movements are slow and the breathing is rhythmic and in harmony with the body movements.
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Ithe towern order for this to have any beneficial effect on your health, approaching it with confidence, sincerity, and perverance in practicing the exercis is very important. Only with confidence can you develop sincerity and focus your mind while exercising; only with sincerity can you pervere to practice and gain the esnce of the exercis; and only with perverance can you get the beneficial effects of the exercis and develop more interest in them.
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You are advid to practice at least once each day, three times for tho who want to recover from a certain ailment, but never make yourlf too tired exercising. Some of the forms in this site need a certain amount of stretching and stress, but do not force yourlf to go beyond the point of comfort.
Pregnant females and tho with certain physical problems should consult a doctor before learning the exerci introduced here. For example, the sixth form require bending down low. Such forms are not suitable for people with hypertension or arteriosclerosis.
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General Requirements of Doing the Exerci
Wear loo clothes when you are preparing to do the exercis. Go to the bathroom before practicing. Find an open space with fresh air. Be relaxed both mentally and physically. You should have the the sun at your back if you choo to stand under the sun. The breathing should be deep and even. Breathe through your no and no sound can be heard even by yourlf. Always pay some attention, especially when you exhaling, to your dantian, which is the internal point in your belly located one palm below your navel. Do not practice within one hour after a big meal or a half hour after a small meal.
Take a few deep and slow breaths before beginning the routine. Be relaxed both mentally and physically. Breathe through your no and no sound can be heard even by yourlf. The breaths and movements should be even, slow, and natural. Stretch your sinews through gentle exertion. Stop for a half cond after each inhaling or exhaling. Repeat each form two to eight times. It takes five to twenty minutes to do so.
Feel the nsation in your body during practice. Being comfortable is more important than mimicking the illustration pictures. Apply the movements smoothly and gently. Exert consciousness rather than physical strength. When finishing an exerci, stand still with your attention on dantian for awhile before you move around.
The Preparation Form
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Stand comfortably with hands hanging by the thighs and feet at one-shoulder width apart. Draw in your chin, belly, and buttocks to keep the torso straight. Relax totally and
breathe naturally through your no. Look ahead and clo your mouth and teeth lightly with the tongue resting on the palate. Focus the mind and pay a little attention to dantian.
Form 1. Propping up the Sky
Rai the hands overhead in front of your body with palms facing upward. Turn the palms when they pass by your face. Look upward and lift your heels while propping up. Return to the starting po by lowering the arms sideways with heels to the ground. Inhale while lifting hands and exhale while lowering them.
年末结转This form can relieve fatigue and eliminate weariness. It also helps to rebuild an erect posture of chest and back. With the help of propping upward, you can breathe in more fr
esh air. Stretch your muscles, ligaments and bones at the same time it also stimulate the internal organs in the trunk.
Form 2. Drawing the Bow98世界杯主题曲
Take a big side step with feet at two-shoulders' width. Lift your hands, forearms crosd. Stretch out the left arm with the index and the middle fingers erect and other fingers bent. Bend the right arm while making a fist and draw the elbow to the right side. Bend your knees as if riding on a hor and drawing a bow. Repeat this movement to the other side. Inhale when drawing the bow and exhale when return to the starting po. Remem
我爱你的西班牙语绿色的英语ber to keep your weight centered on the middle and withdraw the buttocks while drawing the bow.
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