Making the choice to be truly beautiful
下决心成为真正美丽的人
新鲜用语Extreme makeovers are all the rage the days, with too many people addicted to Botox injection parties and reality shows. Plastic surgery is on the ri. Many people are trying to match the extraordinary measures actors and actress go through to look perfect on the screen. Yet, the shortcuts to create biomedical happiness by having surgery, taking supplements or dieting don't usually fulfill their promi. Besides, beautiful people are not automatically happy people.
当今，过度追求相貌修整的风气无比盛行，太多的人沉迷于肉毒杆菌注射的宣讲会和真人秀，整容手术也日趋流行。许多人的做法堪比男女演员为了使自己在屏幕上看起来完美无瑕而采取的手段。为了获得生物医学标准下的幸福感，人们会走做整容手术、吃营养品、节食这样的捷径，但这些捷径并不总能实现它们所承诺的效果。而且，外表漂亮的人并不一定就幸福。
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Attaining the highest degree of your beauty is not about looking good during social interaction, or physiological perfection, and you can't get there via technology. It's a growth process, a transformation of lf through awareness and learning. It's about meaning, and being real. It's an emotional and spiritual walk, and it requires faith fueled with liberal dos of loving kindness.
最大限度地实现你自己的美并不是指要让自己在社交时漂亮或在生理上完美，况且这些也不是通过技术就能实现的。美是一个成长的过程，是一种通过意识和学习而达到的自我改造。美在于生活的意义，在于真实。它是一个情感和精神的旅程，需要人有信念才能获得，而且这种信念的动力来自慷慨和充满爱心的善良。
Every day, I have the delight and privilege of loving Richard, my husband, a real, human, emotionally accessible man. We're about the same age, and our looks have corroded a bit over time. After almost 20 years, though, we have grown together in ways that go far deeper than the surface of our skin. Our life is lovely even if it doesn't match the criterion of love in movie fantasies. We laugh together, we share the struggles of daily life together,
and the thought that he might die before I do fills me with dread. All the muscle-bound male models in the world couldn't replace my very own, nsual, outgoing friend. It took me 37 years to find him, and I'm not about to replace him with the so-called "esthetic perfection".
能有幸每天爱着理查德，我感到很高兴。他是我丈夫，一个真实的、有人情味的、情感上可以靠近的人。我们年龄相仿，相貌已在岁月中有所消退。但近二十年来，我们共同成长，远超肌肤之表。尽管我们的生活不如虚幻的电影故事中描述的爱情生活那样，它却很美好。我们一起欢笑，一起分担日常生活的磕磕绊绊。如果想到他有可能先于我离世，我会充满恐惧。世界上任何一位肌肉发达的男模都不能取代我自己的这位性感、外向的伴侣。我花了鸭子的英文 37 年时间才找到他，我决不会因为所谓的“审美标准上的完美世界名著”而另寻他人。turistas I work as a psychotherapist, and clients come to my office every day scarred with emotional pain becau their lives aren't "perfect" enough. They feel inadequate, hopeless, and frustrated with jealousy becau they can't attain life as they e it on the big screen. It helps when I preface our ssions with the mention that tens of thousands of dollars go into every cond of media they e, that stars have dozens of people devot
守护甜心85ed exclusively to making them look good (even when they're naked), that the effort of maintaining their images is an exhausting, full-time job. The "beautiful" people in the media are under enormous pressure to maintain their looks, and for some reason, my clients don't realize that they're exempt from that predominant pressure.
我是一名心理理疗师。每天我都要接待许多客户，他们都是因为生活不够“格列夫游记完美”惊喜的英语怎么写而倍受情感痛苦。由于无法获得大屏幕上所看到的那种生活，他们感到力不从心、绝望无助，并因嫉妒而陷于沮丧。给他们提供治疗时，如果在治疗开始前，我告诉他们，他们在媒体上所看到的每秒钟的图像都耗资数万，每个明星都有几十个人专门为其打理形象，使其外表悦目（甚至是裸体时也是如此），而且明星们保持形象是一件既费力又费时的事，这会对他们的治疗有所帮助。媒体上的俊男俏女们承受着保持形象的巨大压力，而我的客户却因某种原因，没有意识到他们有幸免受了这种强大的压力。
I underscore that all the face creams, physical workouts, dietary fads, Prozac capsules and meditation regiments in the world aren't going to make their lives, their bodies, or their mental state much better. In fact, they often hamper happiness by distracting from th
e things that lead to real inner beauty. Life is not about maintaining some young and stylish outward costume to hide behind. It's about growing and deepening your soul.
我要强调的是，世界上所有的面霜、健身锻炼、饮食风尚、抗抑郁症的百忧解胶囊，乃至许多人在一起打坐冥思等等，都不能改善一个人的生活、身体或精神状况。事实上，这些方法还常常阻碍人们获得幸福，因为它们会使人分心，不去关注那些能带来真正内在美的事物。生活的意义不在于通过维持某种年轻时髦的外表来掩盖自己，而在于精神的成长和升华。
The only way I know to develop my soul is through feelings. Witnessing natural phenomena - the star-lit galaxy, a centuries-old redwood, the symphony of birds' songs in spring - stretches it, making me feel humble and majestic, all at the same time. Human relationships brui, collide and comfort, teaching me maturity and passion. Love urges my soul to blossom and glow, affection elicits feelings of eternity, and so I learn to accept others as they are. 托福考试报名费我所知道的唯一的精神升华的途径就是通过情感。亲眼目睹各种自然现象——星光闪烁的银河，几百年树龄的红杉木，春天里鸟儿的叫声汇成的交响乐——这些
都使我的精神得以延伸，让我觉得自己既卑微又伟大。人际关系中的摩擦、冲突和安慰使我变得成熟并充满激情。爱情促使我的精神成长并焕发光彩，亲情激发了我对永恒的感受，因此我学会了接受他人的真实本色。
The humans in my life are not the barren, lf-absorbed "beautiful people" of the screen. We're ordinary, real, imperfect people. Together, we work hard stumbling through life, trying to be our best lves, knitting together families and friendships, and striving to illuminate the world with our personal ethics and aspirations.
