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通信技术培训 In the last dresponsibleecade, rearch 32. _____ (show) that resistance exerci can help numerous dia states, including depression. You can improve your overall health just by watching your weight and taking walks in the neighborhood. But 33. _____ you want to improve your fitness 5023— look better, maximize health, have more energy, prevent injuries occupy的用法—capf you need to do more.
In recent years, animalfarmemphasis has shifted to a type of resistance training 34. _____ builds muscles ud in day-to-day tasks, helping avoid injury or re-injury. 35. _____ (call) functional strength training, it helps with tasks such as lifting infants in and out of car ats or lifting garage doors. Another goal is 36. _____ (reduce) the risk factors in patients with long-term dias such as heart dia and diabetes.