18HealthTrickstoTeachYourBody
18 Health Tricks to Teach Your Body
By: Kate Dailey
Eating 10 hot dogs inpopular的用法 6 minutes and belching the national anthem may impress your friends, but neither tp是什么意思of tho feats will do much for your body—at least not much good.
Instead, why not train yourlf to do something that may actually pay off?
We're not talking bench press and interval training (though tho do help). You can teach your body to cure itlf from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep.
Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine . But without all that "hold your breath for 17 minutes" mess.
Do Them Right: To在职研究生成绩 mazimize your workout, good form is a must. Men's Health Personal Trainer features videos demos that you can download and take with you to the gym. Find out more.
Cure a Tickling Throat
When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-bad feat, especially if it rves as a health remedy. Take that tickle in your throat: It's not worth gagging over. Here's a better way to scratch your itch: Scratch your ear. "When the nerves in the ear are stimulated, it creates a reflex in the throat that can cau a muscle spasm," says Scott Schaffer, M.D., president of an ear, no, and throat specialty center in Gibbsboro, New Jery. "This spasm relieves the tickle."
Experience Supersonic Hearing
Ifbuttonhole you're stuck chatting up a mumbler paidat a cocktail party, lean in with your right ear. It's bet
ter than your left at following the rapid rhythms of speech, according to rearchers at the UCLA David Geffen School of Medicine. If, on the other hand, you're trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.
Overcome Your Most Primal Urge
Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about x preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson's "The Boots Are Made for Walking" video.
Feel No Pain
考验的意思German rearchers have discovered that coughing during an injection can lesn the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick caus a sudden, temporary ri in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.
Clear Your Stuffed No
Forget Sudafed. Here's an easier, quicker, and cheaper remedy to relieve sinus pressure: Alternate thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This caus the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loons congestion; after 20 conds, you'll feel your sinus start to drain.
Fight Fire Without Water
Worried tho wings will repeat on you tonight? Try this preventive remedy: "Sleep on your left side,"receipts says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College . Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. Wh
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en you're on your left, the stomach is lower than the esophagus, so gravity's in your favor.
Cure Your Toothache
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the ba of that V stimulate an area of the brain that blocks pain signals from the face and正确的化妆品使用步骤 hands.
Make Burns Disappear
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to笤帚的意思 a normal temperature, the skin is less likely to blister.
Stop the World from Spinning
One too many drinks left you dizzy? Ah, luckily there's a remedy. Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. "As alcohol dilutes blood in the cupula, the cupula becomes less den and ris," says Dr. Schaffer. This confus your brain. The tactile input from a stable object gives the brain a cond opinion, and you feel more in balance. Becau the nerves in the hand are so nsitive, this works better than the conventional foot-on-the-floor wisdom.
