Write an essay about 200 words on the topic “Young people’s Unhealthy Lifestyles Must Be Changed” bad on the following clues given in Chine.
1:现在的年轻人有许多不良生活习惯
2:这些不良生活习惯产生的影响
3:应该采取的措施
Young People’s Unhealthy Lifestyles Must Be Changed
According to a study conducted by the World Health Organization in 2016, there are more and more young people living their life in unhealthy lifestyles. This study demonstrates alarming ri in the prevalence of obesity, cancer and some chronic dias among the young people, which calls for urgent action to educate people who trapped themlves in unhealthy lifestyles. The reasons why the young become unhealthy are including eating too much fast food, spending too much time on their electronic equipment (such as smartphone and computer) , and doing not enough exerci.
In my comprehension, some urgent measures must be taken so as to rever the terrible trend demonstrated in that study. On the one hand, young people shouldn’t eat too much fast food, they need more vegetables and fruits. Currently, McDonald and KFC are very popular among the young. They often unconsciously take in too much calories, fat, harmful chemicals and sugar from fast food, which leads to obesity, diabetes or even cancer, that reflects a thought-provoking phenomenon which is common in China. So what we should do is promoting the young to eating more healthy food.
On the other hand, young people should avoid of extremely depending on their electronic equipment. Some will argue that the electronic equipment contributes to young people’s study, but the fact is the young do spend a lot of time in social software and computer games. Too much radiation leads to myopia and other eye dias, it is increasing proportionally faster than that in before. What’s wor, the young often stay up for playing their devices, which greatly affects their sleep and health. Some young people thought exerci wastes their time, so they would rather lie in their beds and play the computer games than do exerci. It is not surpri for some young people who can’t do their work
well becau of low immunity and sufficient energy. At the same time, lacking exerci also caus some chronic dias, and that will become wor when the young become older, according to another study made by a famous health institution in New York. So it is critical for the young to do more exerci and be a strong person. Maybe organize some exerci clubs and sports competition are good choices.
Given increasing trends of obesity, cancer and some chronic dias being noted from early in life and the concept of healthy style is prevalent in current society, it is vitally important for young people to combat the foundation of unhealthy lifestyles. People in the society should attach much importance on educating the young. What’s more, young people should be conscious of changing their unhealthy lifestyles, then try to be a healthy person from now.
