New Year’s Resolutions
新年伊始，相信很多人都制定了新年计划（new year's resolutions）。不管是运动健身减肥还是努力工作好好学习，能坚持下来的能多有少人？你知道怎么样才能更好的坚持你的新年计划吗？
1. A new year has come. Do you have the habit of making new year’孔乙己原文splans?
2. A lot of people make new year’sresolutions. What about you?What’s your new year’s resolutions?
3. How did your plans or resolutions turn out? Did you stick to them successfully?
4. Is it worth the pain to make resolutions? I mean, do you think it’s meaningful to make new year0基础学电脑’s resolutions?
5. How can we achieve our goals?
Background information:
A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promi to do an act of lf-improvement or something slightly nice, such as opening doors for people beginning from New Year's Day.
白萝卜羊肉汤Religious origins
Babylonians made promis to their gods at the start of each year that they would return borrowed objects and pay their debts.
The 龙珠传奇演员表>如何取消定时说说Romans began each year by making promis to the god Janus, for whom the month of January is named.
In the Medieval era, the knights took the "peacock vow" at the end of the Christmas ason each year to re-affirm their commitment to chivalry.
At watchnight rvices, many Christians prepare for the year ahead by praying and making the resolutions.
This tradition has many other religious parallels. During Judaism's New Year, Rosh Hashanah, through the High Holidays and culminating in Yom Kippur (the Day of Atonement), one is to reflect upon one's wrongdoings over the year and both ek and offer forgiveness. People can act similarly during theChristian liturgical ason of Lent, although the motive behind this holiday is more of sacrifice than of responsibility. In fact, the practice of New Year's resolutions came, in part, from the Lenten sacrifices. The concept, regardless of creed, is to reflect upon lf-improvementannually.
Participation
At the end of the Great Depression, about a quarter of American adults formed New Year's resolutions. At the start of the 21st century, about 40% did. In fact, according to the American Medical Association [(AMA)], approximately 40% to 50% of Americans participate in the New Year's resolution tradition from the 1995 Epcot and 1985 Gallop Polls It should also be noted that 46% of tho who endeavor to make common resolutions (e.g. weight loss, exerci programs, quitting smoking) were over 10-times more likely to have a rate of success as compared to only 4% who cho not to make resolutions.
Popular goals
Some examples include resolutions to donate to the poor形容人外貌的句子 more often, to become more asrtive, or to become more environmentally responsible.
Popular goals include resolutions to:
∙ Improve physical well-being: eat healthy food, lo weight, exerci more, eat better, drink less alcohol, quit smoking, stop biting nails, get rid of old bad habits
∙ Improve mental well-being: think positive, laugh more often, enjoy life
∙ Improve finances: get out of debt, save money, make small investments
∙ Improve career: perform better at current job, get a better job, establish own business
∙ Improve education: improve grades, get a better education, learn something new (such as a foreign language or music), study often, read more books, improve talents
∙ Improve lf: become more organized, reduce stress, be less grumpy, manage time, be more independent, perhaps watch less television, play fewer sitting-down video games
∙ Take a trip
∙ Volunteer to help others, practice life skills, u civic virtue, give to charity, volunteer to work part-time in a charity organization
伤感的句子∙ Get along better with people, improve social skills, enhance social intelligence
∙ Make new friends
∙ Spend quality time with family members
∙ Settle down, get engaged/get married, have kids
∙ Pray more, be clor to God, be more spiritual
∙ Be more involved in sports or different activities
Success rate
The most common reason for participants failing their New Years' Resolutions was tting themlves unrealistic goals (35%), while 33% didn't keep track of their progress and a further 23% forgot about it. About one in 10 respondents claimed they made too many resolutions.
A 2007 study by Richard Wiman from the University of Bristol梦园 involving 3,000 people showed that 88% of tho who t New Year resolutions fail, despite the fact that 52% of the study's participants were confident of success at the beginning. Men achieved their g
oal 22% more often when they engaged in goal tting, (a system where small measurable goals are being t; such as, a pound a week, instead of saying "lo weight"), while women succeeded 10% more when they made their goals public and got support from their friends.
