学习方法：克服对当众演讲产生恐惧的七种方法
If you hate public speaking, you’re not alone. In surveys of the top phobias, the fear of public speaking (glossophobia) ranks number one worldwide – ahead of the fear of spiders, heights, flying and even death. In fact, three out of every four individuals suffer from speech anxiety.
The good news is, public speaking is a skill that can be learned and mastered. We’ve compiled some best practices and proven strategies that will help you fight prentation anxiety the next time you have to speak before an audience.主题党日活动计划>前列通片
是谁之过与Accept and tame your fear
接受必须要演讲的现实，并且消除内心的恐惧
Start by accepting that you get nervous every time you have to speak in public; it is nothing to be embarrasd about. Now confront your fear by making an effort to do something about it. The worst thing you can do is avoid public speaking altogether. This could have an 美丽的背后
adver effect on your career and intensify the fear.
Get rid of perfection
不要过于追求完美
Stop pressuring yourlf to deliver a perfect speech. After all, it is just a talk, not a matter of life and death. And if you stumble a bit, you’re not going to lo your job. Accept that mistakes will happen. When they do, try to regain your composure quickly and move past it. Chances are, no one will even notice.
Know your material
对演示的材料做到心中有数
You will only feel really confident if you truly know your subject matter. Most likely, you are already an expert on the topic you are speaking about. So capitali on the fact that you have valuable knowledge to share. If you are not familiar with the topic, do your rearch
and prepare until you feel confident that you can handle any questions that might come up. Get excited about the subject. If the subject matter is boring, inject an anecdote or quotation or a human interest element.
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企业安全生产培训内容Practice. Practice. Practice.
练习，练习，再练习
Nobody is a born pianist. One must learn how to play the piano and practi countless hours in order to do it gracefully and effortlessly at a recital. Likewi, good speakers aren’t born, they’re made. So the next time you give a talk, give yourlf plenty of time to prepare, organi the material, practi delivering it and polish it before you face the audience. Remember, the more often you give a speech, the better you’ll get.
Focus on your audience
把注意力集中到听众身上
Instead of putting the focus on yourlf and worrying about what other people think of you, turn the focus onto your audience. Smile, make eye contact. Encourage interaction by drawing them into your prentation and asking leading questions. Not only does this make you a more dynamic and engaging speaker, it also helps take the pressure and eyes off you.
Picture success
头脑中设想成功场景
Stop visualising a disastrous performance. You’ll only make yourlf more nervous, and your brain will automatically associate public speaking with negative emotions. Instead, replace the negative images with images of success. Picture yourlf standing confidently in front of a crowd and delivering a great speech. Doing this will turn negative associations into positive ones and help to programme your brain and your body for success.
Look and feel your best
把状态调整到最好
If you go into your talk feeling and looking good, it will help you feel more relaxed and confident when you face your audience. Try to get enough sleep the night before so you are as well rested as possible. Don’t eat too much right before your talk. Wear a favourite outfit, something flattering that you feel comfortable and confident in.
凉拌菜谱If you want to practi speaking in public but without the pressure of speaking in professional situations, consider joining a local Toastmasters International chapter. This non-profit public speaking and leadership organisation helps you practi speaking in a supportive environment with constructive feedback from your peers.
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